Uplifting

People Who Have Anxiety

7 Behaviors That Are Making Your Anxiety Worse

Since so many people suffer from anxiety, it makes sense that we should identify the most common triggers of the disorder, and figure out a way to avoid them completely.

Here are seven habits that will make your anxiety worse, and most importantly, how to avoid them.

1. Expectations

People who suffer from anxiety have a fear of the unknown. They have their own expectations for everything, and when those expectations don't align with reality, their anxiety becomes much worse.

You can avoid this trigger by living in the present moment; don't put all your energy into the future, which is outside the bounds of your control.

2. Overthinking

Overthinking only creates problems that don't need to exist. Even if the problems you're worried about do exist, dwelling on them won't make them go away.

The more you think about things, the more exaggerated they become in your head, and in turn, the worse your anxiety becomes.

You can avoid overthinking by setting some boundaries. Give yourself a time to worry each day, and then stop once that time is up.

3. Denial

Denying issues that need to be addressed will only exacerbate your anxiety and stress you out. If you choose to deny your issues before you confront them, the confrontation will only get worse.

Avoid denial by accepting what you need to overcome, and then do what you need to do to overcome it.

4. Heavily Relying on Medication

Medication can be a great tool in order to help you overcome your anxiety, but it shouldn't be the only tool.

Anxiety is created by you, not by an outside force, which means that the power to rid yourself of anxiety is already within you.

5. Extreme Control

People with anxiety usually get worse when they are confronted by something outside of their control.

The world itself is outside of our control, so to assume that we can control everything is like throwing resources into a black hole; it's a complete waste.

Save your energy and stop trying to control everything and your anxiety won't get worse.

6. Substance Abuse

People who can't cope with their anxiety sometimes turn to substances like alcohol or drugs in order to bury their feelings.

This might be a temporary fix, but it will only make things worse in the long term. When you feel the need to self-medicate, use that moment as a learning experience and examine your feelings.

Identify exactly why you feel that way and find a new outlet.

7. Avoidance

When you have anxiety, avoiding it seems like a good fix, but it really just makes everything that much worse.

Repressing emotions or feelings is never a good solution because you'll just have to confront them later. Accept that you have anxiety and that you need to work on getting better.

Never avoid something because you don't want to face it; you need to work through it to get over it.

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Relationships

Psychology Defines 7 Types Of Love, Yet Only A Rare Few Make It To The Last One

Psychologists have confirmed the average person will experience different types of love through their lives. A study has even shown that a person can fall in love at least three times in their lifetime. Howevr, the type of love that they experience often depends on the one they share it with. Some people bring out deep emotions that cause a whirlwind of a romance, which is sometimes toxic. Others, turn out to be nothing more than companions and are better off as friendships.

However, rare are the people who gets the experience the kind of love that truly feels everlasting, fulfilling and healthy. Find out which kind of love we mean and which type of love your current kind of love falls into

.For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

Infuatuation

man hold's woman's face to kiss her

Dainis Graveris / nsplash

This is the first step of all relationships but it remains on a shallow level. It's usually a fine line between lust and love and infatuation never usually makes it past the lust and into a meaningful connection. Yet, infatuation is often disguised as love and can be confusing.

The more both parties are physically attracted to each other, the more they want to spend all of their time together and move a relationship really quickly from the get-go. However, this kind of relationship is usually short-lived. When relationships get too intense, too quickly, they don't tend to take the time to build a solid enough foundation to grow on, and many of the red flags just get brushed off only to come back later.

Do you want to learn a secret technique anyone can master that will make someone fall in love with you?

Liking

Cople sit on a car watching the sunset

Karsten Winegeart / Unsplash

This is usually the second stage of a relationship. Once we decide that we are attracted enough to someone, we become open to getting to know them better. From there, the more we get to know them, the more feelings are developed based on what we know. This is still an introductory stage to relationships, because the more layers are peeled, the higher the risk of finding some sort of dealbreaker that ends the relationship there.

During this stage either feelings will develop closer to love, and increase passion or commitment, or they will eventually fade and grow closer to a friendship It all depends on shared values, interests, and needs.

Empty Love

woman leans on man's shoulder while he faces the other way

Milan Popvic / Unsplash

This is a tricky kind of relationship. On one hand, it is an exclusive relationship with an agreed-upon commitment. Couples experiencing this type of love could spend years on end together but still lack intimacy and passion. They may truly enjoy each other's company and care deeply about one another but still be missing that special spark that makes everything come together.

Over time the relationship becomes comfortable but boring. It's not necessarily that anyone is doing anything wrong, but there is no denying that the relationship is just missing something to make it feel passionate and exciting.

Fatuous Love

man kisses woman on the forehead

Jacob Owrns / Unsplash

This is the most common type of love as it includes two of the three foundations: commitment and passion. Couples often find that enough to pursue their relationship and exchange their vows. Yet, this kind of relationship despite having attraction lacks true intimacy.

These kinds of relationships go through many ups ad downs, they have their good days but they also have the days where they feel like they're not truly happy or like their needs aren't being fully met. This could be due to differing love languages or because the couple isn't able to reach a high enough level of vulnerability to fully give themselves to someone else.

Romantic Love

man and woman close up of holding hands

Priscilla Du Preez / Unsplash

This kind of love has another combination of the three pillars of love: passion and intimacy. The feelings are there and so is the attraction. Couples in this kind of relationship feel really close to one another and it's easy for them to open up. They fall deeply in love, rather quickly and naturally. The only problem is they can't necessarily agree on where the relationship is headed so they just brush it off.

They put off serious commitments hoping to just go with the flow and figure the rest out in time. Unfortunately in many instances, the relationship reaches a termination point because of major commitments that can't be agreed on.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

Companionate Love

man and woman sito n the floor laughing

Sarah Noltner Unsplash

Companionate love consists of commitment and intimacy, another combination that is still lacking. This type of love is somewhere between the line of friendship and love. There is somewhat of an attraction that makes the friendship feel stronger but it's mostly due to the strong bond that's shared. This kind of couple is each other's best friend, They trust each other fully, and are able to be completely themselves.

The attraction is there and the love is genuine but it's missing that head over heels super-in-love kind of feeling. Many relationships develop into this kind of love after many years of marriage.

Consummate Love

man and woman slow dance with string lights

Anthony Tran / Unsplash

This is the ideal kind of love and yet it is the rarest of all. It is made of all the pillars of the perfect relationship: love passion, emotional and physical intimacy, and commitment. The levels of each vary throughout time but there is enough of each to keep the relationship young even after years of commitment. Arguments are resolved peacefully, affection is given freely and plans of the future are carried out.

These couples are just as in love as the day they met during their final days. They find ways to keep their relationships exciting and keep on surprising one another. They never allow themselves to truly get comfortable and stop appreciating what they have. They trust each other fully while still pursuing their own independence.

Healthy Love

man spins woman around in a forest

Scott Broome / Unsplash

All that matters in love is that you are happy and the love is healthy. The rest can be developed and worked on with the right person. In any relationship, always look at how you feel and ask yourself: does this person make you love yourself more? Do you want to grow old with them?

Love is more than just kisses and butterflies, it's much more than that. If you want to know more on what your birth chart reveals about how you love and what you need out of a partner, check out this personalized report based on date of birth.