Protect Your Peace

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In today’s busy world, it’s hard to slow down for a moment and achieve a sort of mindful peace in our daily lives.

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Here are some ideas on how to maintain peace of mind.

1. Try a quick meditation.

Spending 5-10 minutes in meditation is a great stress reliever. Put your phone in the other room, shut electronics off, and shut your eyes for 5 minutes. Don’t try to clear your mind. Let it gently wander from place to place.