Uplifting

9 Quotes To Remember When You Can't Stop Overthinking

I hear it all the time, 'I can't shut off my brain', 'I work myself up frequently', or 'I just complicate everything'. Late at night, if I don't watch myself, I can hype my mind up and fixate on the past or future.

Our minds are tools of memory and reasoning, left unchecked it will just go and go and go with no productive guidance.

We can't get mad at our minds for doing its job, but we can take precautions to ensure that we stay productive and happy. Save this article or write these quotes somewhere you will see it when you're likely to be over thinking. Or read them and form your own quote or mantra to recite whenever your mind starts to race.

"A Quiet Mind Can Hear Intuition Over Fear."

Our mind's house many voices and expressions. If we don't work to cap the overall volume, some of those expressions can be lost in the dim.

"Let It Go. Don't Let Yesterday Ruin Your Present."

The past is unchangeable, but our recollections of earlier events is frequently shifting, depending on mood and current perspective. The effects of yesterday are already in play through ourselves and situations. Work to live in the moment, not carrying an extra version of the past.

"You Can't Control Everything, Don't Even Try To. Appreciate, Don't Manipulate."

You can only truly control what happens in your mind. We can have influence over around the world around us, but never truly control anything. This can be frustrating, especially when we believe our vision for our surroundings are superior to the natural expression.

"Over Thinking Doesn't Breed Happiness."

You can't think yourself into happiness. Happiness is an emotion to be experienced not thought at or rationalized. Thoughts detract from experience, the more you can dedicate to being in the moment, the more you will 'get' from the experience.

"Unproductive Thoughts Are Like Prison Bars Of Your Mind, Don't Spend Energy Caging Your Potential."

We are infinite beings, capable of unimaginably amazing feats and accomplishments, The only thing standing in anyone's way is our own limitations or the restrictions we let others place on us. We limit ourselves to protect ourselves from potential failure and embarrassment. Let go of your fears and expectations. Follow your intentions and heart, in this way you can accomplish and experience whatever you desire.

"Worrying Is Like Sitting In A Rocking Chair, While It Involves Motion, It Doesn't Get You Anywhere."

It can seem that doubtful or overly critical thought is essential to success or growth, but the opposite is true. It is helpful to plan out actions and consider possibilities, but there is a fine line between awareness and worry. To limit the effects of worrying and negativity, acknowledge your fears and desires fully, accept them and let go.

"Slow Down. Don't Speak Before You Listen. Think Before You React. Before You Judge, Forgive. Before You Quit, Try!"

The benefits from over thinking are often confused with clear thinking. It's the difference between quantity versus quality. Slow down, breathe and choose your actions carefully. Once you do something you can't take it back.

"Your Thoughts Can Grow To Be The Biggest Problems In Your Life."

Over thinking detracts energy from other tasks and experiences. It gives unwanted formations like fear, insecurity, arrogance, or depression strength. If we don't live mindfully, we can create problems where there is none and worsen existing issues.

"Don't Get Upset Over What Might Go Wrong, Get Excited About What Could Go Right."

The future is a mystery. We have a tendency of projecting our desires and fears on the unknown. Our fears are projected the most easily, but since it is all speculation, why not focus on what could go right?

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Spirituality

The Biggest Deathbeds Regrets Shared By The Dying

It's hard to pinpoint our exact regrets as we go through life because they're constantly changing. We regret decisions in the moment but we move on and eventually, they don't seem like a big deal. But, over time, some regrets accumulate and mold into one big regret. Unfortunately, by the time we realize what it is that we value most and wish we had done differently, it's a little too late. The good news is, if you're reading this, you're likely alive and well. That means that you still have an opportunity to do something about your regrets so by the time that you're on your deathbed, you have none.

Pay attention to these biggest deathbed regerts, shared by people in their final days. They were recorded by Shannon L. Alder an author and therapist, known for her tidbits of wisdom that have been published in over 100 different books.

Click HERE to learn what Numerology says about your life using only your Birth Date.

Living True To The Self

hand reaching out to sunlight between trees with rainbow reflection on it

Aarón Blanco Tejedor / Unsplash

"I wish I'd had the courage to live a life true to myself, not the life other people expected of me."

From a very young age, we become conditioned to live to please and look good in the eyes of others. We prioritize the value of how others see us, over the way we see ourselves. We work tirelessly to make relationships work, to get promotions at work, to be seen, appreciated, and valued by strangers. We have created social networks that carry the sole purpose of seeing, and being seen. However, we end up setting unrealistic expectations and working towards unachievable standards.

We never feel good enough or stop to appreciate who we are and how far we've come. We never truly feel fulfilled or take the risks necessary to reach our highest selves, without worrying about how it affects everyone else, or what everyone will think of it. Sadly, at the end of the day, only we are responsible for our own happiness and achievements so what others think really doesn't matter.

Taking The Time To Watch Children Grow

Little kid popping up behind balloons in a field

Ramin Talebi / Unsplash

"I wish I took time to be with my children more when they were growing up."

Circumstantially, many parents struggle to juggle their responsibilities on top of their role to their children. They convince themselves that by working overtime, even missing their children's events is ultimately for their own good. But really no amount of extra money earned will ever measure up to the priceless moments we could have spent with our children.

In the blink of an eye, they go from children to adults and stop needing us. They get used to our absence. They never learn the value of family time because we didn't take the time to instill it in them. As parents, everything we do while our children grow up has the power to impact the people they become.

Revealing Feelings Without Fear

man with stickers all over his face with words like "norms' "society'" doubt"

Yasin Yusuf / Unsplash

"I wish I had the courage to express my feelings, without the fear of being rejected or unpopular."

The fear of rejection truly holds up back from going after our heart's desires. We get caught up in all the worst-case scenarios that we fail to take the risk and possibility live the best-case scenarios. But, isn't better to take a risk and at least find out how it plays out, then always wonder about what could have happened?

The person you ask out could reject you or could be the love of your life. The promotion you ask for could be dismissed or could be your next big break. The book you've always wanted to write could be laughed at or could be the next bestseller...You'll never know until you try.

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Staying Connected With Loved Ones

woman being hugged from behind in a field

Pablo Heimplatz / Unsplash

"I wish I would have stayed in touch with friends and family."

People come in and out of your life for a reason but some people are meant to stay alongside you for most of the journey if enough effort is put in to maintain and nurture those bonds. It's easy for us to get so caught up in our lives that we stop taking the time to reach out. Yet relationships are just like muscles, they need to be worked out, cared for, and nurtured.

Even the strongest bonds need to be valued. Telling someone you love that you're thinking of them can go a long way. It's an equal give and take. H uman beings are wired to crave connections with another.

Surrendered To Forgivness

hand offering up yellow flower

Lina Trchez / Unsplash

"I wish I would have forgiven someone when I had the chance."

Holding grudges is exhausting. It keeps us trapped in a cycle of resentment and frustration. It often leads us to blame and holds us back from growth. With forgiveness, on the other hand, there is freedom. We finally let go of what no longer serves us and open ourselves up to moving forward.

Forgiveness is not only for the person being forgiven but for the person offering forgiveness. It releases both parties and frees up space within them to receive new and positive beginnings. Everyone makes mistakes, we're only human, and anyone that says otherwise isn't looking at the big picture.

Expressed To People How Valuable They Are

hands pulling on black cutout heart

Kelly Sikkema / Unsplash

"I wish I would have told the people I loved the most how important they are to me."

It's incredible how much of an impact we have the power to make on one another. Think of the butterfly effect, where every little action, as small as a butterfly flapping its wings, can have enough of a reaction that could trigger a tsunami across the world.

Little gestures, as small as smiling at a stranger, holding the door open, or even just saying thank you can make or break someone's day. These gestures have even more of an impact when shared between loved ones. Let the people know around you know how much you value them, how special they are, and how big of a role they play in this world while you still can.

Tapped Into Confidence Instead Of Fear

close up of woman face with her eyes looking up and reflecting light

Marine Vitale / Unslash

"I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool."

Life is all about risk. If you think about it, we're constantly living in the unknown. We have no idea what tomorrow brings We barely have control over what the next moment looks like. So much of what creates our experience is dependent on circumstances and other people.

So, at the very least, why don't we take as much control as we can over the parts that are up to us? We make all kinds of excuses for why we can't make that move, get out of a relationship or try a new career instead of actually finding out what our lives could look like. We are ultimately the sole creator of our story, so the least we could do is put more effort and take risks to write our narrative.

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Leaving A Mark On The World

woman walking across hanging bridge in the fog

Patrick Muller / Unsplash

"I wish I would have done more to make an impact in this world."

You would be surprised at how easy it is to make an impact in this world. All it takes is making an impact on one single person, who in turn will do it for another and before you know we all touch each other's lives, one way or another. To make a difference, you don't have to single-handedly change the world. But, you can start small. Help where you can, don't put it off because you're too tired or it's not the right time. When you see an opportunity take it, instead of leaving it for the next person.

Don't get caught up in an unmeaningful life. Every day is a new chance to make a difference, somewhere, somehow.

Pursuing Talents And Passions

man walking through busy street in light reflection and looking to the side

Adrian Dascal / Unsplash

"I wish I would have pursued my talents and gifts."

The good news is no matter how much regret you may feel near the end of your life, at the very last moment, none of it will matter anymore:

"As a hospice worker, I’ve had the honor of being with many a soul as they’ve left their bodies. At the moment of death, with those who have any power of communication, regret seems a distant 'human' concept that really no longer applies. I recall a gentleman who woke just briefly enough from days-long unconsciousness to say his own earthly name with the most beautiful mix of love, compassion, and bemusement. He spoke it as one might speak to a newborn baby or beloved pet, with zero judgment, and certainly no regret, at just the moment he passed​" - Wendora15 / Reddit​

Taken Risks Instead Of Remaining Comfortable

dice rolling on blue background

Edge2Edge Media / Unsplash

"I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity, and apathy."

Let this be your reminder to live every day fully while you can, to write off any regrets, and to take risks and watch them pay off. But, at the end of the day, appreciate what you have done, how far you've come, and the incredible person that you are,

"In my experience though, despite their regrets, many of the dying seem to get a look in their eyes right at the very end, when I think they are finally realizing the futility of struggle and surrendering to what Is. Knowing there is nothing left to do. For a moment you know they have transcended the mind and are free." - receding / Reddit

Are You Living While You're Alive?

woman standing in front of window, taking in the light

Darius Bashar / Unspash

Are you still searching for a life without regret? Tap into the 4,000-year-old science Numerology to find out what it can reveal about your life path.

That's right, the numerology of your birth date, can help you discover detailed information about who you truly are and what is hiding in your subconscious. You won't believe how accurate it is

Unlock the messages hidden in your Personality Code now with your free personalized video report!