I hear it all the time, ‘I can’t shut off my brain’, ‘I work myself up frequently’, or ‘I just complicate everything’. Late at night, if I don’t watch myself, I can hype my mind up and fixate on the past or future.
Our minds are tools of memory and reasoning, left unchecked it will just go and go and go with no productive guidance.
We can’t get mad at our minds for doing its job, but we can take precautions to ensure that we stay productive and happy. Save this article or write these quotes somewhere you will see it when you’re likely to be overthinking. Or read them and form your own quote or mantra to recite whenever your mind starts to race.
“A Quiet Mind Can Hear Intuition Over Fear.”
Our minds house many voices and expressions. If we don’t work to cap the overall volume, some of those expressions can be lost in the dim.