5 Methods To Help Us Recover From Trauma

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Each of us will experience a personal trauma in our lives. The loss of a loved one, a major change in your life, and even a divorce qualify as personal trauma.

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These traumas can be hard to escape. What can we do to help ourselves recover?

1. Let yourself feel the pain.

A softly lit, greyscale image of a man with his hand on his shoulder.
Unsplash / Mitchell Hollander
Unsplash / Mitchell Hollander

Don’t try to stave off the feelings of pain through alcohol and addictive behaviors. Don’t hide from these feelings. Instead, feel them.

Sure, you’ll feel low for a while, but in order to heal fully, you have to let yourself experience feelings of pain.