Hugging is the most beautiful form of communication

Hugging is one of the most amazing things that we could ever give another person. Hugging is essentially a form of therapy in itself.

When we receive hugs, it gives us a sense of comfort, care, love, understanding, and many other indescribable feelings. Having that said, wouldn't you agree that giving each other a hug every single day would be a good idea?

There is more to hugging than the surface appearance of it all. There is an actual science that happens within us when we are receiving a hug or giving one to someone else.

The physiological changes we experience deep within as we are being hugged could be described as one of the ultimate forms of being human and alive.

1. Balances the Nervous System

Just by giving someone a hug, you have already begun to balance their nervous system.

Tiny egg-shaped pressure sensors referred to as Pacnician corpuscles found within the skin are linked to the brain through our Vagus nerve.

Essentially what this means is that they sense the feeling of being touched.

What happens when moisture and electricity hover over the skin during a hug can show a balanced state of your nervous system parasympathetic, something that is achieved by psycho-physiological coherence that is created when you are passionately hugging someone!

2. Reduces Stress Levels

Hugging someone can ease a majority of their stress immediately and effectively. Too often we underestimate the power of hugging.

What happens is that when being hugged, the level of cortisol that is circulating throughout our body is reduced tremendously.

This means that our minds are able to calm down and think without stress. The next time you are with your significant other, give them the biggest hug you can summon!

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3. Better Overall Mood

When you hug someone, you begin to increase the production of serotonin in your brain which is the essential chemical you need for a positive attitude/mood. This also boosts your self-esteem.

Something to keep in mind when thinking about depression or those who are lonely, is that they are experiencing really low levels of serotonin.

When you hug someone, the brain begins to release more serotonin and endorphin into your blood vessels, creating pleasure and expelling sorrow.

4. Relaxes Your Body

Hugging can actually cause your muscles to relax in the best ways possible. When receiving a hug, our muscles begin to release tension all over the body. Seriously, why aren't we hugging each other more often?

5. Heart Health Improves/Decreased Heart Rate

Hugging has the amazing ability to decrease our heart rate.

A study brought to light by the University of North Carolina - Chapel Hill, suggested that the volunteers who had little to no contact at all with their partners had developed a much faster heart rate of 10 beats per minute, compared to the standard 5 beats per minute of those who were hugged by their partner all the time.

Essentially, the lower your heart rate is the less trouble you will have for cardiac illnesses.

In short, we need to be hugging each other every single day for our mental and physical health. More importantly, our happiness.

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Watch out for these 4 symptoms of clogged arteries

The arteries within our bodies are essential for our health. If our system of arterial vessels isn't working properly, our organs won't receive the amount of blood they need to work properly either.

When someone has a heart attack, it's usually because their arteries are clogged as a result of an unhealthy lifestyle.

Sometimes this means they need to exercise more, eat healthier food, or in extreme cases, a combination of both.

Clogged arteries can also cause stroke and a variety of cardiovascular diseases.

Although it can be difficult to identify whether or not your arteries are clogged, there are some signs you'll be able to notice on your own.

If you're able to notice any of these four signs, you should consider seeking medical attention before the problem gets worse.

1. Leg or Lower Extremity Pain

Peripheral artery disease, or PAD, is a buildup of cholesterol or plaque that sits in the extremities.

You'll be able to notice some pain or discomfort in your legs or feet if you're suffering from PAD, and it may limit your ability to walk.

In very extreme cases, it could result in the loss of a leg or foot. If you have discomfort or pain in your legs, seek medical attention as soon as you can.

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2. Erectile Dysfunction

Clogged arteries results in the restriction of blood flow, which means males with erectile dysfunction could have more serious problems to worry about.

In order to achieve and maintain an erection, the body needs to be able to have a free-flowing supply of blood to the area in question.

If you're suffering from erectile dysfunction and aren't sure why, it may be time to see a doctor.

3. Pain in the Lower Back

The arteries located in the lower back are some of the first to accumulate plaque. Lower back pain could be one of the first signs of clogged arteries that your body will experience.

The reason you have pain in your lower back as a result clogged arteries is due to a lack of blood in the disks that cushion your vertebrae.

A lack of blood to this area will cause herniated disks and pinched nerves.

4. Calf Pain

This is different than PAD, which was listed earlier, and it's a result of arteriosclerosis. This is the thickening or hardening of the arterial walls, which blocks blood flow to the legs.

If this is happening to you, it's extremely common to have pain in one or both calves, which is a condition known as claudication.

People who smoke are at a higher risk of experiencing arteriosclerosis, and claudication as a result.

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