Uplifting

10 Signs You Are Secretly Living With High Functioning Anxiety And No One Else Knows

For those living with high-functioning anxiety, everyday is a struggle. Most people have no clue the type of battle you face every single day.

Anxiety can affect people in many different ways and different times. For example, many people can experience anxiety so crippling that they can barely leave their home.

Others have found a few ways to cope with their feelings. Some have developed tactics that enable them to contribute to the world around them, even though their minds are filled with self-doubt and stress.

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Below are some common habits of a person dealing with high-functioning anxiety!

The Irish Exit

You're usually not the first person to leave a gathering. You enjoy being around friends and having fun because it sometimes distracts and relaxes.

Then, out of nowhere, the even can become stressful. You might decide to leave without reason or warning. Your friends have probably come to accept this is normal.

Too Busy

Even though it would probably help out if you would take some time to slow down, you usually do the opposite. You always take on more work than you can handle because it distracts you and you don't want to let anyone down.

You will always find something to distract you and keep your mind preoccupied, even if it is not work related. You don't enjoy being alone with your thoughts.

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People Pleaser

You want to make everyone happy. You go above and beyond to make everyone around you happier and to make your friends and family proud of you. However, no matter how many accomplishments you have, you can never truly please yourself.

No Mistakes

You're are extremely hard on yourself, harden than most people. You destroy yourself of the smallest mistake. You don't know how to comfort yourself or accept a minor defeat.

Instead, your brain reminds you on a daily and consistent basis.

Perfectionist

You constantly aim for success and demand perfection from yourself.

Again, this comes from your desire to please those around you. It becomes a vicious cycle when you strive for perfection and don't let yourself accept accomplishments.

Bad Habits

You have most likely developed bad habits that help you cope with the stress and anxiety. Biting your nails, picking at your skin, etc.

Hair pulling, eyebrow plucking, and other negative habits are often chosen to distract from stress. Instead, try stretching and taking deep breaths. There are many other healthy ways to negate the negative feelings in a positive way.

Little Things Become Challenging

You're probably prone to procrastinating because even the smallest tasks can feel like a monumental challenge. This is especially true for social interactions.

Sending emails, making phone calls, responding to text messages, running simple errands and other engagements all create intense anxiety.

Isolation

Due to your fears and anxiety, you feel isolated and alone. Your friends don't understand why normal things are hard for you or why you need to leave early.

Because of this inner isolation, you keep your feelings inside and let them fester.

Your Own Worst Critic

You are your own worst critic. You give yourself the hardest critiques, even when you deserve praise. You are constantly unhappy with yourself: your choices, your work, and your overall direction in life.

Constant Negative Thoughts

You're mind is filled with thoughts of self-inadequacy and stress at all times. On the outside, to a perfect stranger, your colleagues, and maybe even your friends and family, your life may seem together.

However, no matter how great your life looks to others, you are constantly afraid of what you could lose, and you are never able to truly enjoy what you have.

Source: mysticalraven.com

If you know someone who suffers from anxiety or found this article helpful, please remember to SHARE this information with your family and friends on Facebook!

Relationships

Psychology Defines 7 Types Of Love, Yet Only A Rare Few Make It To The Last One

Psychologists have confirmed the average person will experience different types of love through their lives. A study has even shown that a person can fall in love at least three times in their lifetime. Howevr, the type of love that they experience often depends on the one they share it with. Some people bring out deep emotions that cause a whirlwind of a romance, which is sometimes toxic. Others, turn out to be nothing more than companions and are better off as friendships.

However, rare are the people who gets the experience the kind of love that truly feels everlasting, fulfilling and healthy. Find out which kind of love we mean and which type of love your current kind of love falls into

.For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

Infuatuation

man hold's woman's face to kiss her

Dainis Graveris / nsplash

This is the first step of all relationships but it remains on a shallow level. It's usually a fine line between lust and love and infatuation never usually makes it past the lust and into a meaningful connection. Yet, infatuation is often disguised as love and can be confusing.

The more both parties are physically attracted to each other, the more they want to spend all of their time together and move a relationship really quickly from the get-go. However, this kind of relationship is usually short-lived. When relationships get too intense, too quickly, they don't tend to take the time to build a solid enough foundation to grow on, and many of the red flags just get brushed off only to come back later.

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Liking

Cople sit on a car watching the sunset

Karsten Winegeart / Unsplash

This is usually the second stage of a relationship. Once we decide that we are attracted enough to someone, we become open to getting to know them better. From there, the more we get to know them, the more feelings are developed based on what we know. This is still an introductory stage to relationships, because the more layers are peeled, the higher the risk of finding some sort of dealbreaker that ends the relationship there.

During this stage either feelings will develop closer to love, and increase passion or commitment, or they will eventually fade and grow closer to a friendship It all depends on shared values, interests, and needs.

Empty Love

woman leans on man's shoulder while he faces the other way

Milan Popvic / Unsplash

This is a tricky kind of relationship. On one hand, it is an exclusive relationship with an agreed-upon commitment. Couples experiencing this type of love could spend years on end together but still lack intimacy and passion. They may truly enjoy each other's company and care deeply about one another but still be missing that special spark that makes everything come together.

Over time the relationship becomes comfortable but boring. It's not necessarily that anyone is doing anything wrong, but there is no denying that the relationship is just missing something to make it feel passionate and exciting.

Fatuous Love

man kisses woman on the forehead

Jacob Owrns / Unsplash

This is the most common type of love as it includes two of the three foundations: commitment and passion. Couples often find that enough to pursue their relationship and exchange their vows. Yet, this kind of relationship despite having attraction lacks true intimacy.

These kinds of relationships go through many ups ad downs, they have their good days but they also have the days where they feel like they're not truly happy or like their needs aren't being fully met. This could be due to differing love languages or because the couple isn't able to reach a high enough level of vulnerability to fully give themselves to someone else.

Romantic Love

man and woman close up of holding hands

Priscilla Du Preez / Unsplash

This kind of love has another combination of the three pillars of love: passion and intimacy. The feelings are there and so is the attraction. Couples in this kind of relationship feel really close to one another and it's easy for them to open up. They fall deeply in love, rather quickly and naturally. The only problem is they can't necessarily agree on where the relationship is headed so they just brush it off.

They put off serious commitments hoping to just go with the flow and figure the rest out in time. Unfortunately in many instances, the relationship reaches a termination point because of major commitments that can't be agreed on.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

Companionate Love

man and woman sito n the floor laughing

Sarah Noltner Unsplash

Companionate love consists of commitment and intimacy, another combination that is still lacking. This type of love is somewhere between the line of friendship and love. There is somewhat of an attraction that makes the friendship feel stronger but it's mostly due to the strong bond that's shared. This kind of couple is each other's best friend, They trust each other fully, and are able to be completely themselves.

The attraction is there and the love is genuine but it's missing that head over heels super-in-love kind of feeling. Many relationships develop into this kind of love after many years of marriage.

Consummate Love

man and woman slow dance with string lights

Anthony Tran / Unsplash

This is the ideal kind of love and yet it is the rarest of all. It is made of all the pillars of the perfect relationship: love passion, emotional and physical intimacy, and commitment. The levels of each vary throughout time but there is enough of each to keep the relationship young even after years of commitment. Arguments are resolved peacefully, affection is given freely and plans of the future are carried out.

These couples are just as in love as the day they met during their final days. They find ways to keep their relationships exciting and keep on surprising one another. They never allow themselves to truly get comfortable and stop appreciating what they have. They trust each other fully while still pursuing their own independence.

Healthy Love

man spins woman around in a forest

Scott Broome / Unsplash

All that matters in love is that you are happy and the love is healthy. The rest can be developed and worked on with the right person. In any relationship, always look at how you feel and ask yourself: does this person make you love yourself more? Do you want to grow old with them?

Love is more than just kisses and butterflies, it's much more than that. If you want to know more on what your birth chart reveals about how you love and what you need out of a partner, check out this personalized report based on date of birth.