For those living with high-functioning anxiety, every day is a struggle. Most people have no clue the type of battle you face every single day.
Anxiety can affect people in many different ways and at different times. For example, many people can experience anxiety so crippling that they can barely leave their homes.
Others have found a few ways to cope with their feelings. Some have developed tactics that enable them to contribute to the world around them, even though their minds are filled with self-doubt and stress.
Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?
Below are some common habits of a person dealing with high-functioning anxiety!
The Irish Exit
You’re usually not the first person to leave a gathering. You enjoy being around friends and having fun because it sometimes distracts and relaxes.
Then, out of nowhere, the event can become stressful. You might decide to leave without reason or warning. Your friends have probably come to accept this is normal.
Even though it would probably help out if you would take some time to slow down, you usually do the opposite. You always take on more work than you can handle because it distracts you and you don’t want to let anyone down.
You will always find something to distract you and keep your mind preoccupied, even if it is not work-related. You don’t enjoy being alone with your thoughts.
You want to make everyone happy. You go above and beyond to make everyone around you happier and to make your friends and family proud of you. However, no matter how many accomplishments you have, you can never truly please yourself.
You are extremely hard on yourself, harder than most people. You destroy yourself with the smallest mistake. You don’t know how to comfort yourself or accept a minor defeat.
Instead, your brain reminds you on a daily and consistent basis.
You constantly aim for success and demand perfection from yourself.
Again, this comes from your desire to please those around you. It becomes a vicious cycle when you strive for perfection and don’t let yourself accept accomplishments.
You have most likely developed bad habits that help you cope with the stress and anxiety. Biting your nails, picking at your skin, etc.
Hair pulling, eyebrow plucking, and other negative habits are often chosen to distract from the stress. Instead, try stretching and taking deep breaths. There are many other healthy ways to negate negative feelings in a positive way.
Little Things Become Challenging
You’re probably prone to procrastinating because even the smallest tasks can feel like a monumental challenge. This is especially true for social interactions.
Sending emails, making phone calls, responding to text messages, running simple errands and other engagements all create intense anxiety.
Due to your fears and anxiety, you feel isolated and alone. Your friends don’t understand why normal things are hard for you or why you need to leave early.
Because of this inner isolation, you keep your feelings inside and let them fester.
Your Own Worst Critic
You are your own worst critic. You give yourself the hardest critiques, even when you deserve praise. You are constantly unhappy with yourself: your choices, your work, and your overall direction in life.
Constant Negative Thoughts
Your mind is filled with thoughts of self-inadequacy and stress at all times. On the outside, to a perfect stranger, your colleagues, and maybe even your friends and family, your life may seem together.
However, no matter how great your life looks to others, you are constantly afraid of what you could lose, and you are never able to truly enjoy what you have.
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Higher Perspectives Author is one of the authors writing for Higher Perspectives