12 Reasons You Should Be Having Sex Every Day

1. Relieves stress.

When you have sex, your body produces dopamine, endorphines, and other feel good hormones. This makes sex an awesome stress reliever.

2. Exercise.

Sex is about as good as other types of exercise. Sex for just 15 minutes three times a week is the same as jogging for about an hour.

3. Lowers high blood pressure.

Sex lowers high blood pressure and reduces diastolic blood pressure. If you're looking for something a little less romantic, hugs do the same thing.

4. It boosts your immune system.

Immunoglobin A is an antigen that fights off infection and it's increased when your frequency of sex increases.

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