7 Not So Obvious Signs Of Chronic Anxiety You Should Never Ignore

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Sugary or Starchy Food Cravings And Sensitivity

Eating these foods cause a temporary opiate like reaction. This temporary relief makes sugary foods very desirable in the height of anxiety.The ‘crash’ that happens after consuming these foods worsen the mental and emotional status of the person.Sugar and starch are also inflammatory foods making frequent consumption not ideal for the body.