5 Signs You Need To Start Your Healing Process

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Whether it stems from grief, loneliness, or perhaps abuse from an external source, it can be a painful hindrance in the life of anyone it touches.

Moving on from these wounds requires lots of time, patience and introspection, but above all, one must be willing and ready to acknowledge that healing is necessary in the first place and committed to letting that healing happen.

These are 5 signs that you need to acknowledge your pain and start the healing process.

1. Your mind is overworked.

Someone sitting on a subway car, leaning forward, elbows on their knees.
Pexels / Steven Arenas
Pexels / Steven Arenas

It can be difficult to come to terms with the fact that you need emotional healing.

We often try to distract ourselves from this fact by taking on too much at once, filling our heads with projects, ideas, lists and stresses that simply don’t need to be there and shouldn’t be our main focus.

The irony of this mind state is that it can actually cause you to short circuit a bit and reduce your productivity overall.

You need to be gentle with yourself and your mind. Don’t bite off more than you can chew, give your head some rest.