Relationships

6 Subtle Signs A Narcissist Is Manipulating You

Narcissists are dangerous to those around them. They have inflated egos, lack empathy, and know how to manipulate people and get what they want. It can be hard to know if you're actually being manipulated by a narcissist though.

The tactics they use may be hard to detect, and they often break down your self-esteem and self-trust to the point where you can't trust your own instincts or judgement.

The manipulation often starts slowly, like cold water heating up to a boil. You may not even start to question if the water is getting hot until it's too late and you're starting to simmer.

Narcissists thrive on control and they manipulate relationships to ensure they have and maintain control the whole time. Despite having a personality disorder, they are extremely good at what they do and even the most diligent people can fall victim.

It's important to recognize the warning signs of being manipulated so you can hopefully spot it early on and avoid long-term turmoil. Here are 6 subtle signs a narcissist is manipulating you:

1. They're overly aggressive.

They may use physical aggression to express their anger. It could start at small and subtle, like a gentle shove, a soft hit, or a small kick. They may even do something as simple as hold your wrist while you're trying to walk away, and refuse to let you go.

They may direct their physical aggression to the house, pet, or environment. They might shatter a plate, punch the wall, or kick the dog.

If things have gone on for long, the physical aggression may escalate and leave you fearful. Even if they never truly "hurt" you, they can use your fear to control you.

2. They put you down.

While they may act like they support you and want to lift you up, they'll slowly start to incorporate negative comments that put you down.

If you got a promotion at work, they may say something like, "Oh, with how long you've been at the company I thought you'd be above that already." Or, if you worked hard to lose 10lbs, they may say, "Wow, how much do you have to lose until it's noticeable?"

The comments may be subtle and not downright negative, but they'll slowly diminish your self-worth.

Nothing you do is "right" or worth celebrating in their eyes.

3. They pin others against you.

If you're having an argument or even slight disagreement about details in a story or something miniscule, they'll convince someone else that they're right and use that person to gain up on you, especially in public settings.

When out with friends, they'll make sure everyone is on "their" side, always justifying their behavior and making you the "bad" guy.

4. They pinpoint your insecurities.

They know your insecurities and they use them against you, but in subtle ways.

If you're insecure about your stomach fat and ask, "Does this dress make me look fat?" They might reply, "No, it hides your belly pretty well." This reply is targeting your insecurity, but they can innocently play it off as answering your question.

They give a lot of backhanded compliments that dig at your insecurities and constantly bring you back to them.

5. They focus all conversations on themselves.

If you try to talk about something with them, they always turn the conversation back on themself.

If you're seeking advice, an opinion, or just want to share a story, they cut you off with their story or thoughts, without listening to what you have to say.

In the beginning, they may do this less frequently or obviously, but if you're not feeling heard or seen, it may be happening subtly.

6. They always play victim and everything is your fault.

They can't do anything wrong, and even when they do something wrong, it's your fault.

If you're in a relationship with a narcissist and you go through their phone and see they're cheating on you, if you call them out, they'll blame it on you for not trusting them and for going through their phone.

If your mom is a narcissist and is not giving you enough space and you ask for space, she'll say it's your fault for pushing her away.

They are expert victim-blamers and it's psychologically draining and extremely confusing to be the victim.

Breaking free from manipulation.

If you think you're being manipulated by a narcissist, it's important to seek support from others, or even seek out professional help. It's ok to cut off a relationship with someone who's manipulating you, but you have to remember that narcissism is a real personality disorder and they won't take it lightly and will try to fill you with immense guilt.

Lean into your other relationships and seek out the help of a professional if you feel it's necessary. Life is too short to allow people to steal your joy any longer.

For more expert relationship advice and tips on how to make a long lasting relationship, watch this video: Click Here To Watch The Full Video

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Relationships

The Four Facial Traits That Make The Most Attractive People

Researchers keep on trying to unlock the million-dollar question: what makes a person the most beautiful? The media keeps on changing the women they show as most beautiful and we keep on changing our appearance and fashion in an attempt to keep up. But the question is, do we actually ever actually "feel" beautiful?"

Does it truly come down to a science, where certain traits deem a person most attractive or is beauty relative like they say? Let's find out!

The More Symmetry The Better

woman with hair wrapped in a headcsarf

Oladimeji Odunsi / Unsplash

​Many experimental studies have shown that men and women both prefer faces that are more symmetrical. They even came up with ratios and masks that can measure the level of symmetry in a face, and by extension its beauty. Even monkeys have been noticed gazing longer at symmetrical faces.

But why? Well, science doesn't seem to have gotten that far. It could have something to do with evolution and our brains tricking themselves into thinking that a symmetrical face must be a sign of good health. Maybe we associate good genes with the more successful development of a facial structure.

Having "Babyface" Features

woman leans with her elbow over bridge

Hans Mendoza / Unsplash

​The idea of the fountain of youth didn't come out of anywhere. There is a belief that people are at their most beautiful in the prime of their youth, where they've grown enough to have adult features, but haven't experienced enough to lose their innocence and be affected by the environment.

From this idea, came the "baby face", where large eyes, long lashes, a cute little nose, a small chin, plump lips, and rosy cheeks are desirable. These traits can either describe a baby or a supermodel but the idea is that they reflect feelings of warmth, trust and won't argue back.

The More Average, The More Relatable

people crossing the street in a big group

Jacek Dylag / Unsplash

People are actually attracted to faces that appear distinctly average. Yes, the more you look like the general population, the more attractive you can come off, which just seems ironic.

The reason some studies made this conclusion, is that teh more average a face is, the more they likely are to be a blend of genes A study, published in the journal Human Nature said that average faces might be a reflection of a more diverse set of genes, which we might subconsciously consider as stronger in fighting off illnesses.

Something About Getting Older

older man with beard and glasses

JJ Jordan / Unslpash

Maybe women seem more attractive with baby faces but forget about youth when it comes to women's attraction to men. Women might actually end up being more attracted to men who look older according to a study.

This idea is still evolving and has something to do with women finally having a place in the workforce. The more financially independent they become, the more they like older guys, according to the study. They even named this the "George Clooney Effect" which showed women that the more patient they are, the better their chances at finding a man has more status and resources due to being older.

For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

Familiar Faces Per Genetics

man holds up woman who smiles down at him

Joanna Nix-Walkup / Unsplash

Ask yourself how you feel when you meet someone who looks like someone else you love? You probably automatically take a liking to them just because they seem familiar, even if you've truly never met them before. You might even just trust them right away. In the same way, the more familiar a person might feel, the more we could be attracted to them.

Another study found that the faces we are attracted to are heavily influenced by our personal experiences in life, and probably nothing more. This theory says it's not because of genetics as even twins couldn't agree on who they found attractive. It just depends on who you meet and look at throughout your life and the experiences you associate with them.

Basically You Can't Win

redheaded woman on red background

Jordan Whitfield / Unsplash

Well, it turns out, even when you try to with science, you really can't define beauty. Some people are attracted to babyfaces, while some can't help but be drawn to older ones. Some people's brains attach symmetry with good health while others just want an average-looking face to continue their genes. So the message is, beauty is relative after all. I am beautiful and you are beautiful and everyone will be most attractive to someone.

Rather than focus on looks, focus on the person on the inside. You're here for a reason. This is your sign to get to know yourself better and unleash your potential.

Take a quick zodiac reading here to find out how you can take control of your life. Find out how you can achieve your goals and reach your utmost potential, and get more information,l by clicking HERE.