Relationships

8 Signs You May Suffer From Depression

An estimated 350 million people are depressed. So don't feel bad if you suspect that you are developing depression. There are many treatment options available if you want to pursue them.

Below are some indicators of depression. If you match some of the aspects listed below, seek out treatment.

The sooner you start addressing it the easier it will be to manage it.

If you have suicidal thoughts please reach out to someone. If you don't have anyone to call this number 1-800-273-8255 for the National Suicide Prevention Lifeline.

Weight Fluctuations And Appetite Shifts

Your appetite is all over the place. You won't eat for a while because you can't stomach the idea of eating.

Then you'll be starving and eat twice what a sane person would have eaten this late at night. You might start to lean towards a diet of sweets and

Substance Abuse

You may start turning to chemical and tonics that will 'better' your mood and outlook. They may work for a while but all of them lead the darker side of an already difficult path.

As your tolerance builds you need more and the sustained use starts to effect your health. Anytime you become dependent on a outside source for an internal problem, the outcome will leave you worse of than when you started.

Frequent And Extreme Feelings Of Sadness

We are talking feelings of loss, sadness and despair that last from days to months. They can be triggered by anything. When I say anything, I mean it.

A invitation to a birthday, not being able to open your locker, losing your keys, anything.

Insomnia Or Excessive Sleepiness

We don't sleep for days due to anxiety, guilt or simply a racing mind. Or people sleep for days at a time. Even if we don't sleep we spend more time in the bed than we should.

The sleep you get may be spotty: waking up often, restlessness and nightmares can occur.

Lost Interest

It's very common for a person suffering from depression to 'hide' in a project or undertaking.

We let it consume us, as it distracts us from our fears and pain. But it doesn't hold off depression permanently. we loose interest as quickly as we got it.

Even hobbies and interests we've held for a while, seem too much at times. I've ignored parties and invitations because I was too depressed to go.

Suicidal Thoughts

It's straining, being depressed for such extended times. We get more tired and that makes us more depressed, which tires us more, and the cycle spins. It can be hard to see out of our predicament. Realize that you aren't alone in your suicidal thoughts.

You aren't weak or foolish for thinking about killing yourself.

Please remember how amazing and distinct you are! While it can be hard to imagine a better tomorrow, you never imagined life could get like this, right?

So don't take the limitations of your imagination hold you back. You have to get through today to see tomorrow, so focus on the here and now.

Call this number if you don't have anyone to talk to, 1-800-273-8255 for the National Suicide Prevention Lifeline.

Mental Haze

Depression clouds your mind up with negativity. you can't think clearly. Everything you imagine seems dark and lopsided. You will be less productive at work and will have trouble keeping up the quality of your work.

Fatigue

You will experience intense and impenetrable fatigue. Energy drinks, sleep, social gatherings and pep talks do nothing to energize you.

You might be so tired you can't sleep, which is a strange feeling in and of it's self. Or you sleep all the time but it doesn't give you anymore energy.

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Spirituality

The Biggest Deathbeds Regrets Shared By The Dying

It's hard to pinpoint our exact regrets as we go through life because they're constantly changing. We regret decisions in the moment but we move on and eventually, they don't seem like a big deal. But, over time, some regrets accumulate and mold into one big regret. Unfortunately, by the time we realize what it is that we value most and wish we had done differently, it's a little too late. The good news is, if you're reading this, you're likely alive and well. That means that you still have an opportunity to do something about your regrets so by the time that you're on your deathbed, you have none.

Pay attention to these biggest deathbed regerts, shared by people in their final days. They were recorded by Shannon L. Alder an author and therapist, known for her tidbits of wisdom that have been published in over 100 different books.

Click HERE to learn what Numerology says about your life using only your Birth Date.

Living True To The Self

hand reaching out to sunlight between trees with rainbow reflection on it

Aarón Blanco Tejedor / Unsplash

"I wish I'd had the courage to live a life true to myself, not the life other people expected of me."

From a very young age, we become conditioned to live to please and look good in the eyes of others. We prioritize the value of how others see us, over the way we see ourselves. We work tirelessly to make relationships work, to get promotions at work, to be seen, appreciated, and valued by strangers. We have created social networks that carry the sole purpose of seeing, and being seen. However, we end up setting unrealistic expectations and working towards unachievable standards.

We never feel good enough or stop to appreciate who we are and how far we've come. We never truly feel fulfilled or take the risks necessary to reach our highest selves, without worrying about how it affects everyone else, or what everyone will think of it. Sadly, at the end of the day, only we are responsible for our own happiness and achievements so what others think really doesn't matter.

Taking The Time To Watch Children Grow

Little kid popping up behind balloons in a field

Ramin Talebi / Unsplash

"I wish I took time to be with my children more when they were growing up."

Circumstantially, many parents struggle to juggle their responsibilities on top of their role to their children. They convince themselves that by working overtime, even missing their children's events is ultimately for their own good. But really no amount of extra money earned will ever measure up to the priceless moments we could have spent with our children.

In the blink of an eye, they go from children to adults and stop needing us. They get used to our absence. They never learn the value of family time because we didn't take the time to instill it in them. As parents, everything we do while our children grow up has the power to impact the people they become.

Revealing Feelings Without Fear

man with stickers all over his face with words like "norms' "society'" doubt"

Yasin Yusuf / Unsplash

"I wish I had the courage to express my feelings, without the fear of being rejected or unpopular."

The fear of rejection truly holds up back from going after our heart's desires. We get caught up in all the worst-case scenarios that we fail to take the risk and possibility live the best-case scenarios. But, isn't better to take a risk and at least find out how it plays out, then always wonder about what could have happened?

The person you ask out could reject you or could be the love of your life. The promotion you ask for could be dismissed or could be your next big break. The book you've always wanted to write could be laughed at or could be the next bestseller...You'll never know until you try.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

Staying Connected With Loved Ones

woman being hugged from behind in a field

Pablo Heimplatz / Unsplash

"I wish I would have stayed in touch with friends and family."

People come in and out of your life for a reason but some people are meant to stay alongside you for most of the journey if enough effort is put in to maintain and nurture those bonds. It's easy for us to get so caught up in our lives that we stop taking the time to reach out. Yet relationships are just like muscles, they need to be worked out, cared for, and nurtured.

Even the strongest bonds need to be valued. Telling someone you love that you're thinking of them can go a long way. It's an equal give and take. H uman beings are wired to crave connections with another.

Surrendered To Forgivness

hand offering up yellow flower

Lina Trchez / Unsplash

"I wish I would have forgiven someone when I had the chance."

Holding grudges is exhausting. It keeps us trapped in a cycle of resentment and frustration. It often leads us to blame and holds us back from growth. With forgiveness, on the other hand, there is freedom. We finally let go of what no longer serves us and open ourselves up to moving forward.

Forgiveness is not only for the person being forgiven but for the person offering forgiveness. It releases both parties and frees up space within them to receive new and positive beginnings. Everyone makes mistakes, we're only human, and anyone that says otherwise isn't looking at the big picture.

Expressed To People How Valuable They Are

hands pulling on black cutout heart

Kelly Sikkema / Unsplash

"I wish I would have told the people I loved the most how important they are to me."

It's incredible how much of an impact we have the power to make on one another. Think of the butterfly effect, where every little action, as small as a butterfly flapping its wings, can have enough of a reaction that could trigger a tsunami across the world.

Little gestures, as small as smiling at a stranger, holding the door open, or even just saying thank you can make or break someone's day. These gestures have even more of an impact when shared between loved ones. Let the people know around you know how much you value them, how special they are, and how big of a role they play in this world while you still can.

Tapped Into Confidence Instead Of Fear

close up of woman face with her eyes looking up and reflecting light

Marine Vitale / Unslash

"I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool."

Life is all about risk. If you think about it, we're constantly living in the unknown. We have no idea what tomorrow brings We barely have control over what the next moment looks like. So much of what creates our experience is dependent on circumstances and other people.

So, at the very least, why don't we take as much control as we can over the parts that are up to us? We make all kinds of excuses for why we can't make that move, get out of a relationship or try a new career instead of actually finding out what our lives could look like. We are ultimately the sole creator of our story, so the least we could do is put more effort and take risks to write our narrative.

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Leaving A Mark On The World

woman walking across hanging bridge in the fog

Patrick Muller / Unsplash

"I wish I would have done more to make an impact in this world."

You would be surprised at how easy it is to make an impact in this world. All it takes is making an impact on one single person, who in turn will do it for another and before you know we all touch each other's lives, one way or another. To make a difference, you don't have to single-handedly change the world. But, you can start small. Help where you can, don't put it off because you're too tired or it's not the right time. When you see an opportunity take it, instead of leaving it for the next person.

Don't get caught up in an unmeaningful life. Every day is a new chance to make a difference, somewhere, somehow.

Pursuing Talents And Passions

man walking through busy street in light reflection and looking to the side

Adrian Dascal / Unsplash

"I wish I would have pursued my talents and gifts."

The good news is no matter how much regret you may feel near the end of your life, at the very last moment, none of it will matter anymore:

"As a hospice worker, I’ve had the honor of being with many a soul as they’ve left their bodies. At the moment of death, with those who have any power of communication, regret seems a distant 'human' concept that really no longer applies. I recall a gentleman who woke just briefly enough from days-long unconsciousness to say his own earthly name with the most beautiful mix of love, compassion, and bemusement. He spoke it as one might speak to a newborn baby or beloved pet, with zero judgment, and certainly no regret, at just the moment he passed​" - Wendora15 / Reddit​

Taken Risks Instead Of Remaining Comfortable

dice rolling on blue background

Edge2Edge Media / Unsplash

"I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity, and apathy."

Let this be your reminder to live every day fully while you can, to write off any regrets, and to take risks and watch them pay off. But, at the end of the day, appreciate what you have done, how far you've come, and the incredible person that you are,

"In my experience though, despite their regrets, many of the dying seem to get a look in their eyes right at the very end, when I think they are finally realizing the futility of struggle and surrendering to what Is. Knowing there is nothing left to do. For a moment you know they have transcended the mind and are free." - receding / Reddit

Are You Living While You're Alive?

woman standing in front of window, taking in the light

Darius Bashar / Unspash

Are you still searching for a life without regret? Tap into the 4,000-year-old science Numerology to find out what it can reveal about your life path.

That's right, the numerology of your birth date, can help you discover detailed information about who you truly are and what is hiding in your subconscious. You won't believe how accurate it is

Unlock the messages hidden in your Personality Code now with your free personalized video report!