9 Signs You’re Overstressed (And Don’t Realize It)

There is no denying that stress is a part of all of our lives. We deal with it daily whether it be at work, in our family lives, school or simply driving a car around town. Sure short bouts of stress can actually benefit our bodies, like giving us the ability to provide more focus to finish important projects or supply us motivation. Alas, we humans are more prone to continual, long term stress that presents itself in a multitude of different ways.

Many of these signs of having too much stress in our lives we may not even attribute to stress and may overlook them as just other aliments plaguing our bodies. Let us take a look at 9 signals your body is using to relay messages to you that you are way too stressed out:

Constant Movement.

Your foot constantly taps when you are sitting down, you possess a constant need to get up and complete tasks instead of sit and relax, anxiety runs rampant through your mind and body, or the very idea of being still, for even a moment, fills you with a sort of dread. This lack of stillness in your life is a sign that stress has created an imbalance in your emotional state.

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