8 Benefits To Experiencing Silence
This article may contain affiliate links, learn more.
2500 years ago, Lao Tzu, the philosophical founder of Taoism, uttered the words: “Silence is a source of great strength.”
25 centuries later, they ring true. Spending time simply sitting in silence can have a great deal of impact on your life.
1. Silence teaches appreciation.

Pexels / Dương Nhân
Pexels / Dương Nhân
In silent contemplation, we learn the value of appreciating who and what we have in our lives. It enables us to listen deeply to our friends and family.