2500 years ago, Lao Tzu, the philosophical founder of Taoism, uttered the words: “Silence is a source of great strength.”
25 centuries later, they ring true. Spending time simply sitting in silence can have a great deal of impact on your life.
1. Silence teaches appreciation.
In silent contemplation, we learn the value of appreciating who and what we have in our lives. It enables us to listen deeply to our friends and family.