8 Benefits To Experiencing Silence
This article may contain affiliate links, learn more.
2500 years ago, Lao Tzu, the philosophical founder of Taoism, uttered the words: “Silence is a source of great strength.”
25 centuries later, they ring true. Spending time simply sitting in silence can have a great deal of impact on your life.
1. Silence teaches appreciation.
![A silhouette of a woman standing in front of a lake.](https://www.higherperspectives.com/wp-content/uploads/sites/66/2020/04/pexels-duong-nhan-1751597-61313-scaled.jpg)
Pexels / Dương Nhân
Pexels / Dương Nhân
In silent contemplation, we learn the value of appreciating who and what we have in our lives. It enables us to listen deeply to our friends and family.