Stress is more dangerous than you think. It truly is a silent killer. Stress makes it harder to control our emotions, can cause chronic diseases like cancer, lung diseases, cirrhosis, and even suicide, and it can even make you fatter.
Stress is truly a hellacious thing. On top of that, stress can cause damage to the heart muscle due to stress hormones increasing your heart rate and constricting your blood vessels and it can ruin your teeth too.
It’s hard to break away from stressful things in life, but fortunately we can manage our stress. Here are 13 yoga poses that relieve stress and flush stress hormones from the body.