Science

New research says singing daily reduces stress, clears sinuses, and helps you live longer

Music makes everything better! It can relieve pain, reduces stress, makes you work harder, and helps you relax. Music is one of life's most beautiful gifts.

To quote Jimi Hendrix:

Music doesn't lie. If there is something to be changed in this world, then it can only happen through music.

One of the best ways to capture the benefits of music is through singing. It allows you to truly feel the song with your mind, body, and soul.

Research has shown singing can improve your health, increase happiness and even extend your life!

Use this 7 Day Mind & Soul Cleanse to start living your best life! Click HERE to declutter your mind and soul in just 3 minutes per day.

No matter who or where you are, you can reap the many benefits of music by singing along to some tunes! Sing wherever you are.

Singing is even good for your brain and can make you feel high. It releases endorphins, hormones that produce pleasure, simultaneous to oxytocin, hormones that diminish stress and anxiety.

Oxytocin also decreases feelings of depression and loneliness, making us feel more connected with the world, which is precisely why singing with other people feels even better!

A study done by scientists at the University of Gothenburg in Sweden found people who sing together become so connected they exhibit synchronized heartbeats.

Anyone who has ever been in choir can attest to this. When the magical sound of several people singing together is created, there is an unexplained unity between those singing.

Singing also requires deep concentration on breathing, which works major muscle groups in the upper body and is great for both lung and cardiovascular health.

Björn Vickhoff, the leader of the study, stated:

Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.

Therefore, one could make the argument that singing is better for you than doing yoga!

Research has also proven that singing produces lower levels of cortisol, reducing stress while improving our immune systems.

Lastly, a joint study from Harvard and Yale Universities in 2008 found singing increases life expectancy. If you want to feel less stressed, become happier, and live longer: Start singing!

Do you want to stress less, sleep better, and feel abundantly happier... without drugs or anything crazy?

Click HERE to learn how to quickly activate your body's natural relaxation response!

If you enjoyed this article, please don't be afraid to SHARE it with your family and friends on Facebook!

Sign up for your daily dose of enlightenment and positivity!

Relationships

These are the 5 signs of a fake friend

The world is comprised of a variety of people. Knowing how to spot these people is important. Unfortunately, many of us already know that some of these people aren't as genuine as others.

It can be hard when you find out that a friend, colleague, or even a family member is fake, especially when it comes to how they interact with you.

Luckily, there are signs that fake people inevitably display throughout their lives that can help you discern who around you is genuine, and who isn't.

Take a look at these five signs to figure out who in your life is being fake.

1. They Try Hard to Be Liked

Fake people try incredibly hard to be liked by the people around them because they're already aware of how fake they truly are.

This is one of the most obvious signs a fake person will display because they'll be working harder than most when it comes to interacting with others, or simply out in public.

You can always tell who your genuine friends are because they'll simply be themselves when around other people.

2. They Crave Attention

Fake people can be spotted because they have to be the center of attention. Not only do they work hard in order to be liked, but they also have to be in the spotlight more than necessary.

If you have someone in your life who can't let others take the spotlight, it may be a good indication that they aren't very genuine.

Use this 7 Day Mind & Soul Cleanse to start living your best life! Click HERE to declutter your mind and soul in just 3 minutes per day.

3. They're Total Show Offs

We already know that fake people crave attention, but because of that, they also show off way more than they should.

Everyone can be a show off at times, but someone who shows off no matter what they're doing is probably fake.

Don't get confused if you have a friend who is naturally good at a number of things; people who are fake tend to advertise, but genuine people won't.

Being good at something doesn't make you a show off.

4. They Gossip All the Time

Gossiping is natural, and we've all let ourselves vent about someone else from time to time. However, fake people will gossip about a lot of people, all the time.

Fake people want to draw negative attention away from themselves because they can't have anyone knowing who they really are.

If you know someone who gossips more than most, say something to stop them and see how they react.

5. They Only Criticize

Another indication you're dealing with a fake person is that they're overly critical.

Fake people can't easily express praise or admiration for other people because they need to look great. If they praise someone else, then that's praise they don't have for themselves.

Do you want to stress less, sleep better, and feel abundantly happier... without drugs or anything crazy?

Click HERE to learn how to quickly activate your body's natural relaxation response!

If you found this article, please remember to SHARE it with your family and friends on Facebook!