6 Amazing Reasons You Need To Start Sleeping Naked
Not a lot of people sleep naked, people usually take some articles of clothing off but rarely get fully nude. New research is proving that if we can put away any insecurities, sleeping naked is the most beneficial way for us to rest.
The benefits are closely related to your temperature as you sleep. While we rest, the body is busy repairing itself; replenishing hormones, rebuilding tissue and distributing nutrients. It's important to keep the body at proper temperatures to maximize it's efficiency.
Your Sleep Will Be More Restful
Your body's temperature is kept at a lower temperature. This helps you reach the optimal temperature for deep sleep to occur.
You Look Younger, More Vital
At lower temperatures certain hormones are released more readily. Melatonin and growth hormones, which are vital in combating aging symptoms and skin health are among these hormones. 70 degrees F (21 C) is the optimal temperature for your room to be at to facilitate this.
Reduces Chances Of Yeast Infections
While yeast infections are easily treated but prevention is the best method. This type infection thrives in warm, moist areas. Sleeping nude keeps your temperature lower and lets that area breathe more freely.
Cortisol Levels Are Lowered
The act of resting, specifically the lowering of your core temperature, regulates cortisol levels. Cortisol is related to stress, anxiety, junk food cravings and weight gain.
Raises Confidence And Feels Great
The increase in more restful sleep makes us more confident because we have more energy. A good night's rest makes anyone feel like a million bucks. Sleeping nude makes you more comfortable and empowered in your own skin. Too often we toss and turn, trying to get comfortable. It's either too hot or too cold, or we get tangled in our pajamas. Sleeping nude gives you entirely free range of movement.
Testicular Health Is Improved
The testicles are very sensitive to heat. Stanford University discovered that wearing boxers during the day, and sleeping nude improves overall sperm quality. Tight underwear can also lower sperm counts. Sleeping nude removes a number of negative effects.