5 Reasons You NEED To Sleep Naked Every Night

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A lot of people like sleeping in their pajamas. Pajamas are the various different pieces of clothing we wear when we go to bed, and they can range from oversized shirts that cover your knees to elaborately matching silk pants and button down shirts.

But have you ever thought about ditching your pajamas in favor of your birthday suit?

I never used to sleep naked until about three or four years ago when I tried it and decided it was actually pretty awesome.

While I usually wear just my underwear when sleeping, every now and then I’ll go full commando, which makes me part of the 8 percent of Americans who go to bed in the buff.

Here are five reasons you should sleep naked!

You’ll likely sleep better

If you haven’t learned this yet, most humans get their absolute best sleep when they’re in a cool environment.

As you can imagine, throwing on extra layers of clothing and then getting under a comforter or sheets is only going to make you hotter. When we’re warmer than we should be, the body has trouble recognizing that it’s time for bed.