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Sleep Paralysis: 9 Facts About Waking Up And Being Unable To Move

Have you ever experienced sleep paralysis? Here are nine surprising facts you should know about waking up and being unable to move!

1. You feel like you've woken up dead.

Basically your mind wakes up but your body doesn't, so you essentially feel trapped inside of your body unable to move. Many people wake up feeling like they're dead.

2. It happens as you fall asleep and wake up.

Sleep paralysis can happen during either of the two transitions in your natural sleep cycle. Your body goes into REM and must eventually come out, but sleep paralysis happens when your body has trouble making the transition.

3. Sleep paralysis often includes hallucinations.

People with sleep paralysis have reported nightmares, but while awake. The mind is alert and the eyes are open. Some of these hallucinations end up being terrifying ones that feel as real as any other waking moments.

4. You can't wake your body up.

You just have to wait it out.

5. It's natural and it can happen to you.

It can happen to anyone really. Most people will have at least one episode of it in their lives, but may not actually be aware it happened.

6. It's more likely to happen if you're sleep deprived.

Some research has shown that people who consistently don't sleep enough are more likely to experience sleep paralysis.

7. People have tried explaining this phenomenon away for ages.

Persian medical texts wrote about sleep paralysis in the 10th century, and since then, people have considered demons, sleep palsy, aliens, and a variety of other things to be the cause.

8. It feels like there's something on your chest.

Which explains this painting... Combine weight on your chest with hallucinations and you're bound for a scary experience. Many people have reported something sitting atop their chest, like a goblin or a witch.

9. It can't kill you.

So at least there's that.

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The Four Facial Traits That Make The Most Attractive People

Researchers keep on trying to unlock the million-dollar question: what makes a person the most beautiful? The media keeps on changing the women they show as most beautiful and we keep on changing our appearance and fashion in an attempt to keep up. But the question is, do we actually ever actually "feel" beautiful?"

Does it truly come down to a science, where certain traits deem a person most attractive or is beauty relative like they say? Let's find out!

The More Symmetry The Better

woman with hair wrapped in a headcsarf

Oladimeji Odunsi / Unsplash

​Many experimental studies have shown that men and women both prefer faces that are more symmetrical. They even came up with ratios and masks that can measure the level of symmetry in a face, and by extension its beauty. Even monkeys have been noticed gazing longer at symmetrical faces.

But why? Well, science doesn't seem to have gotten that far. It could have something to do with evolution and our brains tricking themselves into thinking that a symmetrical face must be a sign of good health. Maybe we associate good genes with the more successful development of a facial structure.

Having "Babyface" Features

woman leans with her elbow over bridge

Hans Mendoza / Unsplash

​The idea of the fountain of youth didn't come out of anywhere. There is a belief that people are at their most beautiful in the prime of their youth, where they've grown enough to have adult features, but haven't experienced enough to lose their innocence and be affected by the environment.

From this idea, came the "baby face", where large eyes, long lashes, a cute little nose, a small chin, plump lips, and rosy cheeks are desirable. These traits can either describe a baby or a supermodel but the idea is that they reflect feelings of warmth, trust and won't argue back.

The More Average, The More Relatable

people crossing the street in a big group

Jacek Dylag / Unsplash

People are actually attracted to faces that appear distinctly average. Yes, the more you look like the general population, the more attractive you can come off, which just seems ironic.

The reason some studies made this conclusion, is that teh more average a face is, the more they likely are to be a blend of genes A study, published in the journal Human Nature said that average faces might be a reflection of a more diverse set of genes, which we might subconsciously consider as stronger in fighting off illnesses.

Something About Getting Older

older man with beard and glasses

JJ Jordan / Unslpash

Maybe women seem more attractive with baby faces but forget about youth when it comes to women's attraction to men. Women might actually end up being more attracted to men who look older according to a study.

This idea is still evolving and has something to do with women finally having a place in the workforce. The more financially independent they become, the more they like older guys, according to the study. They even named this the "George Clooney Effect" which showed women that the more patient they are, the better their chances at finding a man has more status and resources due to being older.

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Familiar Faces Per Genetics

man holds up woman who smiles down at him

Joanna Nix-Walkup / Unsplash

Ask yourself how you feel when you meet someone who looks like someone else you love? You probably automatically take a liking to them just because they seem familiar, even if you've truly never met them before. You might even just trust them right away. In the same way, the more familiar a person might feel, the more we could be attracted to them.

Another study found that the faces we are attracted to are heavily influenced by our personal experiences in life, and probably nothing more. This theory says it's not because of genetics as even twins couldn't agree on who they found attractive. It just depends on who you meet and look at throughout your life and the experiences you associate with them.

Basically You Can't Win

redheaded woman on red background

Jordan Whitfield / Unsplash

Well, it turns out, even when you try to with science, you really can't define beauty. Some people are attracted to babyfaces, while some can't help but be drawn to older ones. Some people's brains attach symmetry with good health while others just want an average-looking face to continue their genes. So the message is, beauty is relative after all. I am beautiful and you are beautiful and everyone will be most attractive to someone.

Rather than focus on looks, focus on the person on the inside. You're here for a reason. This is your sign to get to know yourself better and unleash your potential.

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