Science

Try these sleep positions if you wake up in the middle of the night

It's a crummy situation. You were up a little too late and you have to be up early for work. Around 2:30AM for seemingly no reason, you jolt awake and stay that way for about an hour.

This makes for a pretty groggy Wednesday morning, huh? It may really stink to wake up like that, but it's actually actually an old, evolutionary trait.

If you often wake up in the middle of the night, it's actually because you're supposed to. Humans used to do what's called "segmented sleep," which sounds exactly like what it is.

We slept for four hours, woke up for one or two, then slept another four. It's a natural biological clock that we have learned to ignore.

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People once used that hour in between sleeps to pray, to write, to drink some tea or just relax some other way.

During this time, the brain produced prolactin, which is a hormone that promotes relaxation.

"For most of evolution we slept a certain way. Waking up during the night is part of normal human physiology," says psychologist Greg Jacobs.

"The idea that we must sleep in a consolidated block could be damaging, he says, if it makes people who wake up at night anxious, as this anxiety can itself prohibit sleep and is likely to seep into waking life too."

Russell Foster, a professor of circadian neuroscience at Oxford backs up Mr. Jacobs' assertion. “Many people wake up at night and panic," says Foster.

"I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern. But the majority of doctors still fail to acknowledge that a consolidated eight-hour sleep may be unnatural.

Over 30% of the medical problems that doctors are faced with stem directly or indirectly from sleep. But sleep has been ignored in medical training and there are very few centers where sleep is studied."

So before you look to diagnose the problem, consider that it's just your body doing what it naturally does.

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Sleep Positions For Best Sleep

When I go to bed, I usually fall asleep on my right side. No reason for it really. It's just what I do. It turns out, I might actually be doing myself a pretty major disservice by doing so.

You can sleep in several ways. On your chest, back, left, or right sides.

Each way impacts your health. Sleeping on your back isn't get for you if you have breathing issues. Sleeping on the right worsens digestive disorders. So how should we sleep?

When you sleep on your left side, you're probably dramatically improving your health and maybe even saving your life.

Holistic medicine calls the left side the dominant lymphatic side, and when you sleep on that side, your body more effectively filters toxins through the lymph nodes.

Sleeping on the right side can cause that entire system to slow down.

This increases the chance of deadly diseases. Sleeping on the left side makes your body's disposal system stronger. It can also ease heartburn!

If you have trouble sleeping on your left side, consider sleeping with your back to a wall. A small pillow between you and the wall can make it more comfortable.

It may take some time to get used to it at first. You can also keep a dim light on your right side, making your body naturally want to turn away from it.

Give it a try and let us know what you think.How many hours do you sleep every night? Let us know in the comments below. If you found this article helpful, please SHARE it with your family and friends on Facebook!

Uplifting

Twins Born Just Minutes Apart End Up Born in Two Different Years

It's as confusing as it sounds

You probably are confused by the title of this story but we assure you, you read it right. This is the story of how two twins who were born just moments apart ended up in two different years. It happens quite often actually and you'll understand once we reveal how. Ot's just a question of timing, much of which is outside anyone's control.

If you've already figured it out, then you likely have a great perspective. If you're still confused, don't worry, we're about to explain everything. And no, there's no time travel involved.

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Just A Matter Of Minutes

Stuartbur / Getty Images Signature Via Canva Pro

Perhaps the most interesting factor in life is that all it takes for a drastic life change is just a moment. This can be good or bad. In a moment you can lose everything, say the wrong thing, or trip and fall into a lifetime injury. But at the same time, our whole identity is created in moments, such as the moment of your first kiss, the last time you see someone you loved, or the moment you hold your newborn baby for the first time.

This set of twins was born within just minutes of each other. However despite being twins they were born on different days, different months, and even different years.

Did The Hospital Make A Mistake?

empty hospital reception

Martha Dominguez de Gouveia / Unsplash

Now it's easy to wonder: "how could this even happen?" Maybe in the heat of the moment, a staff member accidentally wrote the wrong date on the birth certificate or the system made an error.

But the situation was much simpler. What happened was that parents Fatima Madrigal and Robert Trujillo of Greenfield welcomed a son named Alfredo into the world on New Year’s Eve at 11:45 p.m, their local time. Now that part makes sense. What makes this story interesting is that exactly fifteen minutes later, another baby pushed out and the couple welcomed Alfredo’s twin sister Aylin. This put the time of her birth to be on New Year’s Day, a whole day, month, and year ahead of her brother's. Now he can always claim to be the oldest and no one can argue against it.

The Magic of A Unique Birth

babies wrapped in blanket

Ekstaza / Getty Images Via Canva

Thankfully both babies came out healthy, despite the complications that the birth of twins can sometimes face. Aylin was welcomed into the world at 5 lbs., 14 oz., while her big brother, Alfredo weighed 6 lbs., 1 oz. Even their parents were amazed that their children now had different years on their birth certificates. The mother explained: "It's crazy to me that they are twins and have different birthdays."

Although this might not be the first time this happens, twins with different birthdays are rare, and the chance of twins being born in different years is about one in 2 million. These babies defied the odds from the moment they came into the world, now they can take that with them for the rest of their lives.

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Imagine The Birthday Parties

"happy birthday" sign hanging over kids' party

Jon Tyson / Unsplash

Dr. Ana Abril Arias, who oversaw the delivery said that it was certainly one of the most memorable deliveries of their career. It's interesting thinking about how the twins will lead their lives after they've made such a remarkable entrance.

Twins often feel like they are in competition with one another, in an attempt to build their own identity and feel unique. Now they can have birthday parties a day apart and really feel like, despite their connection as twins, they're both still unique individuals.

Twins Make For Only 3% Of American Births

babies holding hands

JurgaR / Getty Images Via Canva

According to the Centers for Disease Control and Prevention (CDC), there are typically 120,000 twin births every year in the United States. The births make up just over 3 percent of all births, however, which is a considerably small percentage. Their uniqueness allows them to tap into abilities that help them form really strong bonds. They sometimes can even tap into abilities that the average person can't access. For instance, 40% of twins invent their own languages, some even say that they can almost read each other's minds. This could be due to the fact that twins start interacting in the womb at 14 weeks.

However, they also hold their differences. In fact, Identical twins have different fingerprints and twins can even have completely different skin tones.

Stranger Things Can Happen

The year is just beginning and yet newborn babies made headlines within seconds of coming into this world. It puts into perspective how quickly someone's existence can make an impact, and how simple that impact can be. This year, ask yourself how you can make your mark, and watch its ripple effects.

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