5 Relaxing Yoga Poses You Can Do In Bed Before Going To Sleep
1. Jathara Parivartanasana
This pose is especially useful for stretching the spine and shoulders. It helps the body digest and improves blood circulation. The stretches can help relieve lower backache, neck pain, and sciatica. Avoid this pose if you have blood pressure issues, headache, diarrhea, or are menstruating.
2. Supta Virasana
This pose benefits the body by stretching the abdomen, thighs, hip flexors, knees, and ankles. It relieves pain and tired legs, improves digestion, and can help relieve the symptoms of menstruation. Avoid if you have back, knee, or ankle problems.
3. Threat the Needle Pose
This pose is great for stretching the shoulders and posterior rotator cuffs, as well as the oblique muscles. It also strengthens your legs. Avoid if you have neck and upper back injuries or if you're pregnant.
4. Viparita Karani
This pose has numerous benefits, many mental. It can help relieve anxiety, mild depression, varicose veins, menopause, arthritis, headaches, backache, and more. It's best to avoid during menstruation, if you have eye problems, glaucoma, serious neck or serious back problems.
This final pose is simple and relaxing. It's a little guided meditation. Enjoy.