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Something Amazing Happens When Schools Teach Meditation

Many of you have probably experienced meditation at some point or another in life. Today, people are burdened by the daily stresses of life, which has given rise to a generation of humans who find meditation, yoga, and other calming practices ideal.

Adults aren't the only people who can benefit from meditation. Children can as well! This was well demonstrated by a school district in San Francisco that opted to help troubled teens through mindfulness.

The program taught students to use a quiet time to practice meditation, sometimes using quiet, other times mantras, for 15 minutes a day. The school board hoped it would help kids let go of stress and clear their minds.

In the end, the school saw suspensions decrease by 79% and attendance increase by 98%. Students who participated also saw an increase in their grade point average. Could you imagine if every school in America did this? It really would be something else.

Other benefits of meditation:

  • You end up having less worry, anxiety, and fewer impulsive behaviors.
  • You experience less stress, depression, fear, and feelings of loneliness.
  • Your self-esteem and self-acceptance get a huge boost.
  • You find yourself more resilient in the face of adversity.
  • You're increasingly optimistic and aware of your surroundings.
  • Your emotional intelligence and mood improves as well.

It seems like meditation can do a lot for adults and kids alike. Do you meditate? Let us know your thoughts in the comments below!

Uplifting

Man Buys Stranger's Groceries When Overhearing Her Tell Her Daughter They Can't Afford To Eat That Night

Kindness is within us all

A man has recently been getting attention online for his inspiring act. One night, while he was minding his own business, he was confronted with a family in need. He had two options. He could have done the same thing everyone else did in the store and let them figure it out for themselves, or he could be their hero that day and help them out within his means.

The thing is, the man didn't have much money himself, and he was working two jobs to support himself and his kid. Here's how he decided on what to do.

Meet Bear, A Man Who Works Double Shifts To Live

Bear's shirtless selfie covered in tattoos and smirking

therealbearjr / Instagram

It was a day like most for Bear, as he had just pulled two fourteen-hour shifts in a row and needed some food, but had no energy left to make it. He writes this on a post on Facebook and explains that this actually didn't turn out to be like most days: I stopped by the grocery store to grab food for dinner and as I was checking out a woman started crying in the next checkout line."

Bear listened in on the conversation between a mother and her daughter, and it was heartbreaking.

The Little Girl Asked Her Mom Why She Was Crying

woman walks with basket in grocery store with empty aisle

Martijin Boudain / Unsplash

At first, it's easy to assume the mom is just having a bad day, maybe she got into a fight with her husband or is tired from looking after her kid. As he listened in, ge overheard the girl ask her mom what was wrong, as she continued to stand crying in the lane right next to hers.

"Her daughter asked her what's wrong and she all she could say was, 'we can't afford to eat tonight.''" These are the words that no parent wants to imagine ever needing to say to their child, who depends on them just to live. Yet, it is the unfortunate case for many.

Food Insecurity Is A Real Problem

food items stacked up

Nico Smit / Unsplash

Food insecurity is a problem for many families across the country. This problem has gotten even worse with the pandemic as many families who relied on their small businesses had to shut down and couldn't make do anymore.

Even then, this problem existed before the pandemic and still continues today. In fact, the U.S Department of Agriculture reports that 10.5 percent (13.8 million) of U.S. households were food insecure at some time during 2020 and this number is unchanged from 2019.

This Time It Would Be Different

Bear and son take selfie in the city with red masks on

therealbearjr / Instagram

For a lot of food-insecure families, they simply would have had to walk out of that grocery store empty-handed, with a kid possibly going to bed hungry that night. For this mom, kindness was in the cards, At first, another person who also overheard her gave them a few dollars towards their groceries.

But Bear knew she needed more than that. He walked over to the mom and her daughter and told them he would pay for their food and to get whatever they want. He writes on Facebook: "A person behind her gave her a couple of dollars and she bought her daughter a Kids Cuisine TV dinner. I told her to grab what she wants, I'll pay for it."

All In Divine Timing

walart staff stands in front of entrance with "thank you" sign

walmartcanada / Instagram

Was Bear's presence in that mothert's life at that time and place just a coincidence? Bear doesn't think so. He explains that he never actually shops at that store but for whatever reason, he felt inclined to do so that night. He think the reason for it comes down to divine timing…

"I NEVER stop at this Walmart. I'm simply saying GOD puts you where he needs you to be WHEN he needs you to be there"

People Find Bear Inspiring

Bear and son pose for picture while sitting on green chair

therealbearjr / Instagram

Bear's Facebook post has gotten a lot of attention as many who read it are inspired by his selfless act. For all he knows, he could have saved that family that night.

"That's my little Brother doing what moms told us to do when women and children are in need, we help them out with whatever they need. GOD put you in the right place last night. Thanks for helping a woman and her children with the food they need to eat so they don't go hungry. God's got you," a person commented.

Whether it was a divine intervention or simply the actions of a kind man, it brought good into the world and we only hope things like this continue to happen to make it a better place.

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