1. You sleep better.
This may not seem like a spiritual benefit, but it’s important for your soul to get enough sleep.
Between the hours of 1 and 4am in particular, our subconscious connects with the spirit world.
Definitely make sure you’re sleeping during those hours and always get yourself 7-8 hours.
2. Your melatonin balances out.
Melatonin is naturally produced by your pineal gland. When you sleep in clothes, your body gets overheated.
Generally speaking, keeping your sleep environment around 70 degrees F is ideal.
3. Your cortisol levels balance out.