Spirituality

5 Techniques For Grounding And Connecting To The Earth's Frequencies

4. Do a tree meditation.

Tree meditations are simple. You simply visualize yourself as becoming a tree. Your feet grow into the ground as roots and your legs become the trunk. Your torso, arms and head sprout into mighty branches and leaves. Your back straightens and you feel the Earth's energy rising through you.

5. Do a mountain meditation.

As with the tree meditation, you visualize yourself becoming a mountain. You imagine your legs shooting into the ground, grounding you as your body becomes a hill, a butte, and eventually a mountain. The trees grow at your feet and your head exists in the clouds. You exude earthly vibes.

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