Methods For Maintaining A Positive Attitude

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We live in a society where we’re constantly beamed with negative media. We see murders on TV, scary news stories, and overall, people don’t feel like the world is headed in the right direction.

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It’s easy to be negative today, but there’s a lot of value in keeping a sunny outlook. Here’s how to do it.

1. Write down what you’re grateful for.

A woman about to write in an empty journal.
Pexels / Kelly Sikkema
Pexels / Kelly Sikkema

Every day, and especially at times where you’re feeling blue, whip out a notebook and jot down the things you’re grateful for.

When you remember the great things about your life, it’s even easier to feel good.