Millions of people suffer from never-ending pain, without knowing what the cause of it is. Many experts believe that anxiety and stress can lead to muscle constriction, which eventually causes cramps and fatigue, headaches, and IBS.
According to the American Institute of Stress:
“Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time.
Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations.
Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.“
“Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.”
Moreover, Dr. Susanne Babel claims:
“Many studies have proven that the chronic pain can not only be triggered from physical injuries but also it can be caused by emotional issues and stress as well.
Often we experience physical pain, but that is only a sign our body sends that there is still some emotional work left, that must be done.”
Therefore, the area where you experience pain might reveal your emotional status, so here are the 12 body parts pained by stress:
Tension Headache Relief with Simple Stretches – Ask Doctor Jo youtu.be
Headaches are often a result of worrying about small things in life, and certain obstacles you face. Find a way to relax and not think about your everyday tasks and problems.