Are you still searching for your life purpose? You won’t believe what the science of Numerology can reveal about you!
That’s right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.
Here are the nine different techniques for letting go of stress and quieting your mind:
#1 – Meditate.
I already know what you’re thinking: ‘But it’s so hard after a busy week to quiet my mind enough to actually relax into meditation. ‘My mind won’t shut off!’
Yes, it’s a Catch-22 situation; you want to meditate to quiet your mind, but you can’t quiet your mind long enough to actually meditate.
And you’re right, it isn’t always easy; but if you regularly practice meditation, it gets easier and easier to silence that monkey-mind of yours.
Make it a habit to meditate daily, even if it’s for just 5 minutes, and you’ll no longer find meditation to be difficult.