If You Have Any Of These 8 Symptoms, You Might Have Chronic Anxiety
Chronic anxiety is a serious and sometimes debilitating condition. A non stop stream of unwanted thoughts, feelings, memories and situations, all negative or hurtful, is not good for your health.
If unchecked, chronic anxiety not only damages the psyche but the body as well.
You have to be relaxed and somewhat calm to fall into a deep healthy sleep. Chronic anxiety can lead to an exhausted body and a restless mind.
It is a vicious cycle, as you don't rest you are less likely to cope with the next day's stresses well. Poorly handled situations are just additional fuel for more anxiety. Rest should always be a priority.