8 Healthy Habits Practiced By Positive People
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1. They take time to slow down every day.
![A woman laying on a soft, white blanket with her small dog.](https://www.higherperspectives.com/wp-content/uploads/sites/66/2020/05/pexels-pixabay-206396-90310-scaled.jpg)
Pexels / Pixabay
Pexels / Pixabay
Each day, they have rituals in place to slow down and calm nerves. It may be exercise, meditation, yoga, a walk through the woods – whatever it is that brings them peace.