You either currently know or have known someone who appears to have great mental strength. They take everything on the chin, seemingly unaffected by social norms or the opinions of those around them, blazing through every obstacle that comes their way.
It's an admirable way to live, and it could be a lifestyle you're living without even noticing it. Or, maybe, it's a life you want to lead since you want to become that tough person who doesn't sweat the small stuff anymore.
The desire to change and grow as a person is only natural, but in order to do so, you'll have to let go of any limiting beliefs you may have about yourself. Learn how to reframe your experiences so you can learn from them rather than letting them weigh you down.
When referring to someone's mental strength, we're often talking about how well they manage in tough times. Do they remain standing tall, chin up and eyes forward, ready to tackle the issue at hand? Or do they fold immediately, breaking under the pressure and feeling stranded in an uncertain sea?
There are some key traits that mentally tough people exhibit, traits that you can use to compare yourself and others to so you know just how mentally strong you are.
1. They Set Clear Goals
Goal setting is the bread and butter of mental warriors. They're all about setting the stage for success by charting out both short and long-term targets. Those crystal-clear goals act like a GPS for their minds, keeping them on the track to triumph.
When roadblocks show up, they don't run for cover, instead viewing them as challenges to conquer and overcome. They keep their heads high and always wear a positive attitude, which helps them keep a calm, collected head when issues inevitably arise. No obstacle is too big to break down, and no challenge is too tough to tackle. All can be bested with enough effort.
2. They Hate Drama
Not only do mentally strong people not like drama, finding it to largely be a waste of time, but they actively avoid keeping up with it. They have other, more pressing matters to deal with than petty fights among others.
They also don't start drama. They're all about keeping their cool and staying composed, even during heated moments. By not engaging in drama of any kind, they diminish its power and refuse to let it have influence over their lives.
Because they're so averse to the distractions that drama can bring, they're more laser focused on their ideas, refusing to spend their energy anywhere other than their goals.
3. They Accept Responsibility
Mentally tough people feel no need to blame others for their own failures. They own up to their mistakes, seeing them as opportunities for learning and growth in response. Unlike more feeble-hearted folk, they won't pass the buck or hide behind lame justifications. Taking responsibility, embracing failures, and not shying away from mistakes are hallmark traits of those with strong minds.
They rise above the fray, turning every stumble into a chance to reflect and become better. So, if you aim to be in that league of mental superiority, remember: no finger-pointing, just self-discovery and resilience all the way!
4. They Embrace Their Uniqueness
Mentally tough people never chase after popularity or try to fit in with the crowd. They're way too busy prioritizing their own growth and progress to seek validation from others. Their eyes are locked on becoming the best versions of themselves, not on winning a popularity contest.
They're not particularly interested in being 'cool' or following society's norms. They're all about staying true to who they are and growing on their terms. No matter what others think, they proudly embrace their unique qualities and forge their own path. They're the real trendsetters, breaking the mold and rocking their authenticity with confidence. They don't slow down or change themselves for anyone!
5. They Don't Feel Sorry For Themselves
Those with mental strength know how to use their time wisely and won't waste a single second on dwelling in misery. They're not the type to engage in pity parties, nor do they expect sympathy from others. They see no sense in stewing over misfortunes at all. They know that time is precious, so they'd rather spend it conquering life's challenges like the champs they are.
They also don't just sweep their problems under the rug. They face their challenges head-on, armed with honesty and a proactive spirit. No waiting around for miracles, they roll up their sleeves and get to work. They know that sitting around feeling sorry for themselves won't actually solve anything, so they're often ready to get right into action. It's all about taking charge and not wasting precious moments on useless lamentations.
6. They Practice Gratitude
Those with strong, grounded mental fortitude also know when and how to appreciate life's many blessings. They know that being thankful for even the smallest things can have an immense impact on one's mindset, so they practice gratitude often. They're always able to spot a silver lining, or look on the bright side of a situation, making them wonderful friends to have around.
Armed with optimism, they navigate through many of life's challenges with ease. They're fully able to stay strong and smiling no matter what life throws their way due to their unmatched, admirable resilience.
7. They Try New Things
Those with strong minds are always looking for new ways to strengthen themselves further. They have a love for learning, and will never pass up the opportunity to pick up a new skill. They prefer activities that challenge both their mind and body so they can feel properly stimulated. From learning a fresh hobby to hopping into virtual seminars or interactive workshops, their goal is to stretch themselves a bit, even stepping outside their comfort zone to do so.
By constantly learning, by allowing yourself to always be a student to the world's teachings, you open yourself up to so many new experiences and perspectives. This creates an enriching, varied lifestyle that will have you wise beyond your years.
Mental strength isn't something inherent that we're born with. Well, for some it is, but for most of us, it's something we have to work tirelessly towards. We have to face some pretty terrible things in order for our minds to grow tough, to truly do away with the thoughts and opinions of others so we can live freely.
It takes a lot of effort and deliberate decision making, but it's something we all have within us. Everyone has the strength and the power to be one of the mentally tough people who exhibit the traits listed above.
But it's also not a necessity. Some people prefer leaning into the whimsy of life, or they don't mind being naïve at times if it means they get to experience wonder at its fullest. There's no one-size-fits-all choice here. It all depends on what someone prioritizes in their life.
So, if you're wanting to strengthen yourself and become someone with great mental fortitude, remember that alongside that role comes freedom from judging other people. You'll no longer care about what others think of you, so you, in turn, should stop thinking lowly of others, too. You're all seeking happiness in different ways, that's all!
Trying to find what makes you happiest can be extremely difficult for those who underwent some sort of trauma in childhood. Sometimes, these people might not even know what exactly is causing that block, left with no direction and no compass either.