Spirituality
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Experiencing Recurring Dreams?  The Hidden Meaning Is Fascinating

Think of dreams as the language of your subconscious. Often dreams are used as a medium to reveal our soul's purpose, our innermost fears, and desires that bring us closer to our highest selves. Other times, our state of being when sleeping, with our physical body still in this world while our spirit travels, can also allow us to communicate with the world beyond.

This is why it's important to listen when we experience the same re-occurring dreams. What are they really trying to tell us?

A Reflection Of Unresolved Conflicts

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You may already know this so let's get it out of the way first. The science of dreams shows that recurring dreams may be a reflection of unresolved conflicts in the dreamer's life. This is because we tend to experience the most vivid dreams in times of stress, where the same themes and narrative gets brought to life.

Your body is shedding light on what is keeping you from ascending and is suppressing down your purpose. This may be why you keep waking up with low energy.

A Shortcut To The Healing Process

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Vivid dreams are actually a shortcut to the healing process. Think of your being as being divided in two. There is the physical body through which your exercise your senses and then there is the spiritual body through which you grow and interpret the physical body.

When physical experiences cause pain to your soul, your spiritual body then uses your dreams to heal your thoughts and emotions. This is helping the physical body release the negative energy that is causing it to feel pain.

An Invitation To Go On A Dream Journey

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If you begin to write down your dreams, and note the patterns, you can actually train your brain to control your own dreams!

Miss someone and want to escape to them while asleep? Visualize that person clearly as you begin to step into slumber. Start to narrate the story you want to go on while still falling asleep and with practice even as your eyes close, you'll take your spirit on the journey you decided on while you sleep.

A Message From Your Gardien Angel

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We believe that if we open ourselves to it, we can receive direct messages from our guardian angel, or higher self, to help us get into alignment with who we really are.

Since dreams are a message coded in the symbolic language of the unconscious mind, our guardian angel may use them to open a direct line of communication and tell us what we need to hear. That's why nightmares are a sign of a very important message that requires more attention.

A Confrontation With Your Shadow Self

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The shadow is the unconscious aspect of our personality that the conscious ego doesn't identify. This means that it's all the darkness within us of which we aren't fully conscious. However, to ascend we need to confront it.

Dreams help to bring light to the emotions that we have hidden even to ourselves. It pushes us to face our baggage, and past trauma so that we can finally let go of it, rather than let it project in subconscious ways that harm us.,

A Trip To Spirit Astral Travel

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​Astral travel is an out-of-body experience that separates the spirit from the physical body and allows it to travel into the universe. It's a state of dreaming where we are actually awake. The physical world is a static environment while the spirit realms are more dynamic. it is completely guided by thoughts and intentions.

This is why we sometimes experience deja vus, which are really just memories from the places we visited in our dreams. You may already be traveling in your dreams and not remembering.


A Physiological Phenomena

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Recurring dreams can actually be the same from person to person. This is because, from an evolutionary sense, dreams often prepare us for threatening situations. This physiological phenomenon would explain why we dream of being chased when it's actually our mind teaching us how and when to run.

When we sleep, our mind isn't completely cut off from the outside world. It continues to feel external factors like sounds or smells. If there is a threat, it tries to warn us.

Spirituality

How To Be More Confident In Just 5 Minutes, Try It

We're Not Born With It

We weren't born confident. Confidence is a quality we need to cultivate by thinking outside of the box and refusing to live only to please others. Think back to when you were a child. You didn't need to be confident then, you simply cried when things didn't go your way. But, as you grew up, you start to notice the impact of how others see you and you become self-conscious. We're the ones that give power to others by letting what they think to dictate our confidence when really it's how we feel about ourselves that will radiate confidence.

That's why all it takes to be more confident is five minutes designed to rewire your thought pattern to bring the attention back where it belongs.

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Strike A Power Pose

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Guess what? No one is confident all the time. Not even those who have a full makeup and hair team every single day. The key is knowing how to switch confidence back on when it seems fleeting. You can actually trick your own brain.

Go into a room where you can be alone. It helps if there's a mirror. Then extend your arms up in a "V" shape. Stand as tall and as big as you possibly can. This is called the Victory stance and is a power pose. Keep your feet shoulder-width apart ad your chin up, and stand there in silence for two whole minutes. It might feel awkward for the first 30 seconds, but it'll fix your posture, bring a smile to your face and restore your confidence. Take that power out the door with you by keeping your head held high and your body standing straight.

Maintain Eye Contact

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Eye Contact is arguably the most powerful form of communication. When interacting with others, looking them in the eye makes them feel seen and acknowledges every word they say. When you keep your gaze fixated on them, after a while you genuinely stop noticing everything happening around them, and in a way you make them feel like the only person in the world.

You can do the same thing to yourself. Stand by a mirror and stare straight into your own and watch the world melt away. Remind yourself with the intention that at this moment all that matters is you. Everything else is on hold because to face it, you need to first check-in with yourself. You have all the power to make that happen because you love yourself, you have a purpose, and you matter. Remember who you are and ground yourself.

Are you still searching for your life purpose? The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Lose The "Ums"

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A confident person articulates and speaks with intention. Instead of blurting out whatever comes to mind, show assertiveness by taking a second to think before you speak. Not only will this help you lose the ums and uhs but it will make what you say seem more valuable. the same goes for awkward giggles at the end of a sentence.

Laughing when you're done is like saying that everything you just said was a joke and completely discredits you. You can practice this even as you think. Train your thought patterns so they flow.

Relive Your Most Glorious Moment

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This step is most beneficial at the moment right before you're about to be in the spotlight. Close your eyes. Think of the last time that you were proud of yourself in a situation. Remember how you felt, what you said, and why you did it.

Remember how successful you were and how capable you are of creating such success. Imagine all the details of that last moment of success and take the confidence it brings you into your next glorious moment.

Recreate Your Environment

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Do you know why some people who spend their days in offices aren't happy no matter how much money they make? It's because of their environment, constantly being in front of a screen and between four walls. Some research shows that taking even just two minutes to walk in greenery can completely change your mood. Remember that happiness is confidence so you want to be stimulating your brain and its perception of the world in every way that you can.

Whenever you're running low on confidence go and connect with nature, or experience a new place, or just change your environment to somewhere that makes you feel good and watch how it changes your mood. This then will reflect in how you present yourself to others.

Reframe Your Breath

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​When you're anxious and experiencing low self-esteem, your breathing physically changes. You start breathing heavily, and faster. The more shallow your breathing becomes, the worst you feel.

Instead, try breathing deeply with intention. Stand up and breathe in for five seconds, completely filling your diaphragm, and then breath out for another five seconds. As you take control of your breath, start visualizing a future where you are in control. Tell yourself "I breath in peace and I breath out anxiety" If you do this for a couple of minutes, you should feel relaxed and in control afterward.

Stop Chasing Someone Else's Ideal

If you're looking for a sign on whether you need a change then you're here for a reason. This is your sign.

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE. The time to become your most confident self is now!