Are you feeling tired, emotional, and drained lately? Do you identify as an empath? Do you often find yourself giving more than you’re receiving? If you answered yes to any of those questions, your energy is probably suffering.
Protecting your energy is extremely important for everyone, as without it you become completely incapable of functioning. Think of it like trying to use a phone with a dead battery. This is especially true for empaths who are constantly feeling the energy of others too. But, your energy doesn’t have to be affected by outside forces if you protect it the right way. Here’s how.
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What Is White Light Protection?
White light itself is the space within the universe that houses positive energies. it’s considered divine and beyond this dimension as it can be called upon by anyone for assistance, healing, and protection from negative energies or low vibrations.
This means that we can use white to protect our aura from outside influences. It creates a shield around us that keeps us safe in a bubble made of pure energy. This prevents negative influences from penetrating and affecting your energy. The shield of white light grows over time, getting stronger the more your energy is protected. The more you protect yourself, the less outside energy manages to slip through the crack, and the more at peace, relaxed and balanced you feel over all.
Why Do You Need To Use It
Remember that the goal isn’t to isolate yourself from the world but to protect yourself from it so that you have the energy to know how to best find your place within it. By keeping your aura clean you allow yourself to focus on how best to use your energy. This then guides you to your purpose and gives you the strength to go after it.
Think of the way some people are naturally optimistic, giving, and easily find joy in life. Their energy is high and full of light. Then think of those who walk with a seeming dark cloud over their head, always managing to attract unfortunate circumstances. Their energy is drained and lacks light. By practicing light protection, you protect your energy and proceed to a continuous positive state of being
First Step To Protecting Your Energy Is To Relax
The first step is to relax and clear your mind. We each have our own way of doing so but common practices are to sit or lie down and close your eyes. Breath in for three seconds then breath out maintaining the same speed. Picture your happy place. Meditate if you can. Allow yourself to be still and completely anchored in the moment.
Focus on your breath and you’ll find your mind slowing down and the world around you to have quieted. This is how you can start accessing white light.
Second Step Is Visualization
Once you’ve cleared your mind the next step is to start physically visualizing your shield of light. Visualize a white bubble forming around your body at that moment. Hold that image in your head for as long as possible. Next, start letting in your senses. Start to imagine how the light feels while forming around you. Think of your body being immersed from head to toe and visualize the sensation. Imagine its warmth taking over you.
Fortify this step by repeating a positive mantra. Tell yourself that in this moment you’re releasing all negative energy and protecting the purity of the root of your energy. In the beginning, start every morning by visualizing and creating this bubble.
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Third Step Is Intention
The third step and perhaps the most important is intention. No matter how hard you visualize your bubble, it needs to have a purpose. You want to give it the intention of protecting you. As you visualize your white light shield. focus on the way it’s going to give you protection.
You can even start listing in your head all the people or the things, or even the events that you want protection from. Think of what’s been draining your energy and why you need to be protected from it. The more you practice this, the more naturally the process will come to you. It may only take a few seconds over time.
Finish With A Seal
Now that you’ve created a shield and given it an intention, you want to set it in place and leave it there. Acknowledge what you have built and assume it. Tell yourself that you now have a white energy field. You want to believe in its presence. This is important because mindset and perception are going to make a huge difference.
We tend to let the world around us cloud our judgment and fill our thoughts, often distracting us from what we need to see. To see through the noise you need to know what you’re looking for. Start by trusting that you’re creating a guided path for yourself.
It Comes With Practice
Be prepared that at first, some negative energy will still manage to penetrate your light shield. You can’t set it once and then forget about it. Effective light protection comes with regular meditation and constant practice. Start by creating one every morning. Even if it takes some time at first, the more you do it, the more natural it will feel. The longer you’re able to keep your shield up, the stronger it will become and the less you’ll be affected by outside influences.
Additional steps you can take are surrounding yourself with others whose light shines bright as their energy could protect yourself too.
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Higher Perspectives Author is one of the authors writing for Higher Perspectives