Human Body Energy Clock: Discover The Best Time To Do Everything According The Ancients

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Have you ever noticed your energy and mood fluctuating periodically during the day? I imagine the answer is “yes,” providing that you’re at least moderately self-aware.

Our hormones and diet play a huge role in establishing Circadian rhythms, but our organs and energy meridians are also linked to how we feel throughout the day. It’s our human body energy clock.

Between 3 and 5am:

You’re ending your final sleep cycle and the lungs are fully in play. Deep breathing helps bring oxygen back into your blood and settle your nerves.