Have you ever noticed your energy and mood fluctuating periodically during the day? I imagine the answer is “yes,” providing that you’re at least moderately self-aware.
Our hormones and diet play a huge role in establishing Circadian rhythms, but our organs and energy meridians are also linked to how we feel throughout the day. It’s our human body energy clock.
Between 3 and 5am:
You’re ending your final sleep cycle and the lungs are fully in play. Deep breathing helps bring oxygen back into your blood and settle your nerves.