Human Body Energy Clock: Discover The Best Time To Do Everything According The Ancients
Between 7 and 9am:
Your stomach is front and center. Breakfast should be your largest meal as it's the optimal time to digest. Have a breakfast high in fiber as well.
Between 9 and 11am:
Your pancreas and spleen are hardest at work. They're helping your body metabolize the food you've eaten and create energy for the day. This is a great time to exercise and get your work done.
Between 11am and 1pm:
Your heart is the star of the show. It's now working hard pumping oxygen and nutrients through your blood, giving energy and nourishment to your whole body. This is a great time to have a cup of tea and maybe take a nap.