What is the secret to eternal youth? It’s not usually found in creams that promise fewer wrinkles or endless exercise that will slow down the deterioration of our muscles. In fact, there is no way to stop aging and the cycle of life altogether. We’re all getting a day closer to old age every day.
However, there is a key to increasing the odds of living healthy past 90 for women that is surprisingly easy to integrate and has been found to transcend race and ethnicity, according to a study.
The Secret Ingredient To A Long Life
We’re not going to it drag out. Let’s start out by revealing the secret ingredient and then exploring why it’s so important. The secret to living past 90 is….optimism. Yes it’s that simple and it sounds cheesy but optimism may not only make you happier, it can also help you live longer.
How does having a positive outlook add years to your life? Well a study done by researchers from Harvard found a correlation between lifespan and optimism in women. The authors discovered that optimistic women had a longer lifespan, with many living past the age of 90.