Meditation isn’t always about sitting quietly or chanting mantras. It’s one way to do it, there’s no doubt about that, but meditation can happen anywhere at any time. You can even meditate while you do your dishes!
Coloring has incredible soothing effects on the mind. It’s really not only for children. “I recommend it as a relaxation technique,” says Antoni Martinez, a psychologist. “We can use it to enter a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
Of course, many adult coloring books are expensive and who has time for them to be shipped to our homes? Just save the following images and print them out yourself!