6 Easy Ways To Practice Mindfulness

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1. Focus on today’s tasks.

A woman seated at her desk, looking at her laptop with a focused expression.
Pexels / Andrea Piacquadio
Pexels / Andrea Piacquadio

Long-term goals are important, but eyeballing the long-term goals can take the wind out of your sails today.

Know what you have to do at this exact moment in time to meet your goals and you’ll find yourself rooted better in the here and now.