You Are Loved And Going To Be Okay

7 Ways To Compassionately Support Someone

Like many things, anxiety has been largely misunderstood due to a strange desire people have to stereotype human behavior.

Stress isn't all just about freaking out and never leaving your home. Many people keep their feelings hidden because they fear being discovered by others.

These are things you can do to help.

1. Educate yourself.

Understand why it happens and what problems are behind it. You simply need to understand what it is before you can help. It's important to be knowledgeable.

2. Be accepting.

A person with who is suffering doesn't need you to change them. Simply accept them for who they are instead of trying to fix them.

3. Don't bring it up.

Unless prompted, don't talk with them about their issues. It can be an embarrassing affliction that some people may feel ashamed of. Talk about what you normally would discuss.

4. Be yourself.

Don't change who you are or how you act around them. Chances are, if they liked you in the first place, they don't want you to change on their account.

5. Stay active.

Get outside! Go for a hike or shoot some hoops. Be active. Staying active is a well-known and effective remedy. It gets them out of their anxious thoughts, which is very helpful.

6. Be available.

If you have someone you want to help in your life, be there for them! Be available. If they need your help getting through a panic attack or just need someone to talk to, be available.

7. Don't judge.

The whole is greater than the sum of its parts when it comes to people.

Your friend or loved one may have certain issues, but that doesn't change who they are or what they're about. They're still a complex human being. Don't judge them.

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Go Big Or Go Home

5 Ways To Raise The Vibration Of Your Home

Clean out the clutter.

A home that's cluttered, dirty, and bogged down with unneeded items naturally has a lower vibration for the simple fact that you don't enjoy it.

So go through your home, look at each items, and truly ask yourself: do I need this thing? If the answer is no, it may be time to donate it to Goodwill.

Burn some sage.

Smudging, or burning sage, lavender, and sweetgrass helps purify the energy of the home, leaving only the positive energy. Open a window so the smudging can draw the negative energy out.

Play some good music.

Pump yourself, and your home, up with some good music. Let the music move your spirit and clear the home of bad energy.


Spending some time in meditation raises your own personal vibration, which will naturally raise the vibration of your home too. All it takes is a few minutes of silence each day!

Add houseplants.

Adding some green to your home not only improves the environmental quality of your space, but it raises the spiritual vibration as well. Plants naturally emit positive vibrations.

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