5 Things Everyone Needs To Understand About Anxiety

Anxiety can impact you both physically and mentally.

When you find yourself angry that your anxious employee took another sick day or annoyed that your friend with anxiety cancelled at the last moment, hold up!

Anxiety can impact you mentally and physically. Before you rush to judgement, try to understand how they feel.

Related: New Research Says Worry And Anxiety Are Linked To High IQ

It's not an attention grab.

People who talk about their anxiety and don't hide their symptoms aren't looking for attention. They just want you to understand them.

Chances are, they don't want attention at all. That may be something they're anxious about! Don't write off their state as being dramatic.

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