There are many signs in this world that call to us on a daily basis; but if you’re not looking for them, chances are you’re not going to find them.
Waking up at the same time every night, even when you’ve not set any alarms? This is one sign that many people miss.
Listen to it.
As a human on this Earth, you are inherently powerful with a myriad of different energies, and energy meridians. As these meridians are used in Traditional Chinese Medicine, they are linked to a clock-like system that energizes certain regions of the body, depending on the time of day.
Struggling to sleep from 9:00pm to 11:00pm
If you’re having a tough time falling asleep during this time period (which is the most common bedtime for people), it’s a sign that you’re still carrying the stresses and worries from your day.
To combat these effects, practice meditation, promotive mantras, and other relaxation practices. Yoga and stretching also work wonders.