Pretty much everyone wants that feeling of sustained contentment that comes with happiness, and the effort to do so starts first thing in the morning.
What we do before we go to bed determines how we feel in the morning, as anyone who’s had 12 beers before bed can tell you. So what can we do to wake happier?
1. Review your day and express gratitude for what you have.
Spend a few minutes before bed considering your day, the things that went well, and the amazing people and things you have in your life. Even if there’s no one to really thank for it, express some gratitude for what you have.