Do These 5 Things Before Bed And Wake Up Happier

2. Make a resolution for yourself and say it out loud.

What do you want to improve upon tomorrow? Even if not improvement, what do you want to do? Identify one resolution for the following day, say it out loud a few times, maybe write it down, and start on it tomorrow.

3. Intend to remember your dreams and keep them in a journal.

Tell yourself before bed that you want to remember your dreams and then write them down in the morning. Our dreams have a way of signifying things to us that we may understand but not really be thinking.

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