7 warning signs your body needs help

Our bodies have a way of telling us if something's going wrong. Even when the problem seems to be neurological, the human body will show us symptoms in a physical form.

Although our bodies happen to be extremely good communicators, we don't always have the sense to listen.

This isn't good, especially when our bodies tend to communicate the best when they need help.

The body has an immense amount of working parts; it's no surprise that some of those parts tend to have issues from time to time.

When this happens, our bodies communicate and show us specific, physical representations of the issues themselves.

Here are seven important signs that your body is asking for help.

1. An Increased Desire for Sugary Foods

Our diets play vital roles when it comes to our brains' and bodies' abilities to operate. An increased desire for sweets means it's time to make a healthy change.

Although it's difficult to eat healthy, the cravings will diminish in time.

2. An Increased Desire for Salty Foods

Salt is a mineral that our bodies actually need in order to function at their best. If you're an athlete, you need even more salt to counteract the amount of minerals lost during activity.

An increased desire to eat salty foods may indicate you need more.

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3. Persistent Dry Skin

Dry skin can be mild to fairly severe, but it's always uncomfortable.

If you have persistent dry skin, you can counteract these effects by increasing the amount of Vitamin E in your diet. This includes fish, nuts, and healthy oils.

4. Cramping or Insomnia

If you're cramping, having trouble sleeping, or not sleeping at all, this could indicate a lack of magnesium.

Magnesium is an inhibitor of neuronal activity, and potassium, an important nutrient for the brain, heart, and muscles.

Try eating green, leafy vegetables, nuts, or bananas to get rid of these symptoms.

5. Blood in the Mouth or Gums

When you bleed from your mouth or gums very easily, or seemingly for no reason at all, this is typically associated with a lack of Vitamin C.

It could also mean that you need to take better care of your oral hygiene as well.

6. Brittleness in Nails or Hair

This sign is similar to persistently dry skin because both typically indicate a vitamin deficiency.

Low levels of either Vitamin B or Calcium can force these areas to dry, scale, or even crack. Eat more foods with calcium or whole grains.

7. An Increased Desire for Seafood

There are two possible solutions to why your body is craving more seafood; it's either a lack of nutrients or minerals, or it has to do with a lack of iodine.

Mostly likely, your body is craving more protein, and seafood can be a healthy option in moderation.

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Twins Born Just Minutes Apart End Up Born in Two Different Years

It's as confusing as it sounds

You probably are confused by the title of this story but we assure you, you read it right. This is the story of how two twins who were born just moments apart ended up in two different years. It happens quite often actually and you'll understand once we reveal how. Ot's just a question of timing, much of which is outside anyone's control.

If you've already figured it out, then you likely have a great perspective. If you're still confused, don't worry, we're about to explain everything. And no, there's no time travel involved.

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Just A Matter Of Minutes

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Perhaps the most interesting factor in life is that all it takes for a drastic life change is just a moment. This can be good or bad. In a moment you can lose everything, say the wrong thing, or trip and fall into a lifetime injury. But at the same time, our whole identity is created in moments, such as the moment of your first kiss, the last time you see someone you loved, or the moment you hold your newborn baby for the first time.

This set of twins was born within just minutes of each other. However despite being twins they were born on different days, different months, and even different years.

Did The Hospital Make A Mistake?

empty hospital reception

Martha Dominguez de Gouveia / Unsplash

Now it's easy to wonder: "how could this even happen?" Maybe in the heat of the moment, a staff member accidentally wrote the wrong date on the birth certificate or the system made an error.

But the situation was much simpler. What happened was that parents Fatima Madrigal and Robert Trujillo of Greenfield welcomed a son named Alfredo into the world on New Year’s Eve at 11:45 p.m, their local time. Now that part makes sense. What makes this story interesting is that exactly fifteen minutes later, another baby pushed out and the couple welcomed Alfredo’s twin sister Aylin. This put the time of her birth to be on New Year’s Day, a whole day, month, and year ahead of her brother's. Now he can always claim to be the oldest and no one can argue against it.

The Magic of A Unique Birth

babies wrapped in blanket

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Thankfully both babies came out healthy, despite the complications that the birth of twins can sometimes face. Aylin was welcomed into the world at 5 lbs., 14 oz., while her big brother, Alfredo weighed 6 lbs., 1 oz. Even their parents were amazed that their children now had different years on their birth certificates. The mother explained: "It's crazy to me that they are twins and have different birthdays."

Although this might not be the first time this happens, twins with different birthdays are rare, and the chance of twins being born in different years is about one in 2 million. These babies defied the odds from the moment they came into the world, now they can take that with them for the rest of their lives.

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Imagine The Birthday Parties

"happy birthday" sign hanging over kids' party

Jon Tyson / Unsplash

Dr. Ana Abril Arias, who oversaw the delivery said that it was certainly one of the most memorable deliveries of their career. It's interesting thinking about how the twins will lead their lives after they've made such a remarkable entrance.

Twins often feel like they are in competition with one another, in an attempt to build their own identity and feel unique. Now they can have birthday parties a day apart and really feel like, despite their connection as twins, they're both still unique individuals.

Twins Make For Only 3% Of American Births

babies holding hands

JurgaR / Getty Images Via Canva

According to the Centers for Disease Control and Prevention (CDC), there are typically 120,000 twin births every year in the United States. The births make up just over 3 percent of all births, however, which is a considerably small percentage. Their uniqueness allows them to tap into abilities that help them form really strong bonds. They sometimes can even tap into abilities that the average person can't access. For instance, 40% of twins invent their own languages, some even say that they can almost read each other's minds. This could be due to the fact that twins start interacting in the womb at 14 weeks.

However, they also hold their differences. In fact, Identical twins have different fingerprints and twins can even have completely different skin tones.

Stranger Things Can Happen

The year is just beginning and yet newborn babies made headlines within seconds of coming into this world. It puts into perspective how quickly someone's existence can make an impact, and how simple that impact can be. This year, ask yourself how you can make your mark, and watch its ripple effects.

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