Professionally, a nervous breakdown is categorized as a stressful situation that brings about a person’s inability to function normally in daily life. Nervous breakdowns are usually brought on by stress and anxiety when a person feels overwhelmed in some aspect of their life.
Work, relationships, and social stress can all be causes of a nervous breakdown. It’s important to note that a nervous breakdown is a not a medical condition; the name itself is not a medical term.
However, it can be a sign that some mental issues need to be addressed and resolved. It’s both your mind and your body’s way of telling you that you’ve reached a limit.
Here are six signs of a nervous breakdown you don’t want to ignore.
1. Irregular Heartbeat
A nervous breakdown can be identified through several physical symptoms, but an irregular heartbeat tends to be the most common.
During a nervous breakdown, you may feel like your heart is pounding out of your chest, making it hard to breathe. This can exacerbate the problem and make it difficult for you to calm yourself down.