Relationships

8 Ways To Spot Emotional Manipulation And How To Avoid It

Having strong connections to the people in your life is a really important thing to do in order to live this human experience fully, but sometimes, we let in people who manipulate us emotionally.

Here are 8 ways to spot that emotional manipulation.

1. They turn your words against you in a negative way.

A person attempting to manipulate you emotionally might say they're someone you can confide in, but then later use your words against you as gossip or in an attempt to convince you to do something you don't want to do.

Your words can also be used against you in a confrontation.

Telling a manipulative person about something they did to hurt you, they often turn it around, making it about their own personal struggles, and make you out to be the bad guy.

Sound familiar?

2. They present themselves as someone who just wants to help.

If you need help, a good friend will step up and help you. If you ask for help, they're there for you. Even if you didn't ask for help, they'll always ask if you need anything. It's a wonderful quality to have in a friend.

But with someone who's emotionally manipulating, that help is a bargaining chip that will be used against you in the future, or as a means to acquire your assistance with a future endeavor.

3. They say one thing, do another, then claim it wasn't what they said.

This is a good one. We see it in politics a lot. People say they're going to do one thing, then do another, and then they say that they never claimed the first thing in the first place.

What? Is your memory failing you? No, you've just encountered someone who has mastered the art of manipulation.

4. They try to guilt trip you.

Friends don't try to make each other feel guilty. Sometimes we do things and feel guilt about it, but you friends shouldn't ever try to impose that guilt on you.

A manipulative person might impose a guilt trip onto you in order to get you to perform a set of actions, even if it's just an apology.

Sometimes they'll get off on having that upper hand.

5. They tend to be passive-aggressive.

This enables a manipulative person to deal with things indirectly.

They'll leave a note, talk about you behind your back, and even sometimes support your decisions before turning around and acting put out by their role in supporting your decisions.

It's difficult to deal with passive-aggressive people. The best thing to do is confront them about it.

6. They aren't ever accountable for what they do.

When it comes to the manipulative people in your life, there's always someone to blame, and it's never themselves. Always something else.

Some external factor. They blame it on their upbringing, how tired they are, how hard they work.

Does this sound familiar at all?

7. They always seem to have it worse than you.

Your friends will be there through tough times. They'll let you know that they care and offer what support they can. But a manipulative person's problems are always a little bit worse.

Your grandma is in the hospital?

Well, sorry to hear that, but I have just had back to back to back exams at school and I just can't talk to you about this. You aren't the only one with problems.

Sound familiar?

8. They lower the energy of everyone around you.

There are just some people who are like that, aren't there? You spend a little bit of time with them and you're simply exhausted when you're done. What can we do about people like this?

Break free.

We all come across manipulative people at some point in our lives. It's important to fully understand how they operate so you can free yourself of them and their influence.

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you!

That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

If you found this information interesting or helpful, please remember to SHARE the article with your family and friends on Facebook!

Spirituality

Death And Breakups Trigger The Same Unbearable Pain, Except For This One Crucial Difference

There is a false believe that true, intense grief is only experienced during the loss of a loved one to death. However, more and more we're realizing that any kind of loss can be grieved, even if it's just a breakup, Grief in all its stages, is experienced is whenever a person faces a life changing loss from intimate relationships, losing a job, a house to a fire, having to relocate, you name it. However there is still one major difference between death and breakups that make breakups even more painful.

For personalized relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full Video.

This article may contain affiliate links and/or offers from our affiliate partners. Clicking on a link and/or completing an offer may result in a portion of proceeds from each transaction being paid to https://www.higherperspectives.com/

Depression From Loneliness

woman sits on chair by window, hugging in her knees

Anthony Tran / Unsplash

Psychological studies have spent a long time trying to understand the pain receptors that are activated during grief. They found that the loss of a loved one has specific depression symptoms, primarily loneliness, which then leads to other depressive symptoms.

In both kinds of losses (death or breakups), the grieving person has to relearn how to be in the absence of someone they shared a bond with and gave a lot of time to. Not being able to see them anymore, whether by circumstance or choice, can feel really isolating and lonely.

Constant Triggers In Routines

man cries while sitting in front o bed

Claudia Wolff / Unsplash

One of the hardest changes experienced in these losses is having to readapt to a whole new lifestyle. The longer the relationships before the losses, the harder it is to accustom to a daily life alone. A routine that was once taken for granted, or even mundane stops making sense, leaving the griever with a shattered sense of self.

Sometimes it's the smallest reminders that cause the greatest pains like having to go to the grocery store alone or walking past the favorite restaurant of a lost loved one. It's quite difficult to build a life from scratch.

Both Kinds Of Grief Impact The Physical Body

woman laying in bed with her hair covering her face

Yuris Alhumaydy / Unsplash

Both breakups and death can take a toll on the physical body. A grieving person will often experience trouble eating, trouble sleeping, low energy, and even panic attacks. Not to mention that each one of those systems will lead to its own effect like trouble sleeping will lead to headaches, nausea, and an ability to concentrate. These symptoms create a vicious cycle of pain.

The feeling of loss is not just emotional but also physical, which makes sense when thinking that the person we lost is no longer physically there. The creates a longing for their physical body to be able to hug it or feel its warmth once again.

A Loss Of The Future

black and white photo of hand touching its reflection

Shoeib Abolhassani / Unsplash

One thing that breakups and death have in common is that no one really plans for them or can predict when they happen. No one enters a relationship thinking that it's just going to end. Usually, long-term plans are made together and when the person we made them with is gone, so is the hope we had of the future we had. Not only do we grieve the loss of that person but the loss of the future as well.

it becomes hard to live for tomorrow having no idea where it now leads ad it. Grief then creates a void and the grieving person feels like it's walking aimlessly, now lost in the vastity of the world. It takes time to then find hope in a new future.

If you're looking for more information on how this retrograde will take its toll on you specifically, then you'll need your own zodiac reading.

The Major Difference Between Death And Breakups: Ambiguous Grief

woman looking to the side standing by smokey mountain

Elsa Tonkinwise / Unsplash

We have no choice when it comes to death. It's the inevitable part of our existence and we have no control over its timing. When we lose someone to death we have no choice but to say goodbye and continue knowing that they no longer are a part of our world. However, a breakup is a choice. This is a lot harder to express because even when we say goodbye, we then have to continue living knowing that the person we lost still walks among us, but that we no longer have the privilege of sharing life with them. The grief of a breakup is not only in having to say goodbye to a relationship that's now over and a person that's gone, but also in having to watch that very same person live on with us.

Grieving someone that is still alive in that way is known as ambiguous grief. It means that we're experiencing a loss because someone has changed or disappeared and are stuck in limbo between hoping that everything will return to normal and trying to grasp that life as we know it is also fading away.

Abandonment Grief

two hands hold a cutout black heart

Kelly Sikkema / Unsplash

Experiencing grief can come with a complicated set of abandonment issues. Suddenly this person we had trusted to always be with us is gone, leaving us to figure life out alone. However, the abonnement is scarring when it is experienced through rejection. A breakup can actually feel traumatic and tap into insecurities and anxieties that date all the way back to childhood.

Suddenly we start expecting everyone who loves us to then also change their mind and leave us. In an attempt to protect ourselves from feeling that loss again, we can never attach fully again, and simply feel incomplete for a long time.

A Breakup Feels Like A Threat To Survival

woman hides her face in darkess

Melanie Wasser / Unsplash

Another reason that grief from a breakup is worse is that the brain processes the loss of a partner as a threat to survival This triggers biological changes because it gets the body ready for self-defense. In a state of emergency, It increases heart rate and blood pressure, decreases appetite, and increases oxygen to the brain to put the body on high alert.

It can even start over-analyzing experiences from the past to learn and prepare for the new perceived danger. This all makes the person feel like they have become obsessed with their ex, and that the only way they'll survive and feel better is if they can go back to the source of their attachment, and get their ex back. When they fail to, it worsens their abandonment anxiety.

Leads To Revenge Or Planning To Get Them Back Are

hand burning poloraid picture

Yivraj Singh / Unsplash

We as human beings are wired to connect. From the moment we're born we develop a deep need for attachment. As we get older we find people we connect with and attach ourselves to them. The attachment is even stronger when part of an intimate relationship as it becomes a primary attachment. When it's suddenly cut off, all the energy that was invested with it has no place to go and completely disrupt the biology of the brain.

To cope with this kind of grief, people resort to one of two methods before reaching acceptance. Either they try to execute revenge, which is just another way to keep holding on to the attachment while projecting their pain. Or, they desperately obsess over trying to get their ex back. Thankfully, the healing process and the stages of grief eventually all lead to acceptance.

It's Okay To Feel Pain, Because There's An End in Sight

woman crying at churhch

Cotton bro / Unsplash

We don't blame you for being frustrated with the pain that relationships bring and wanting to stick with what's comfortable but if you're longing to break the cycle click here to find out how. if you're looking for more information on how grief takes its toll on you specifically, then you'll need your own zodiac reading.

We're each on our own unique path and what some struggle with might not be applicable to you too.

Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE.