6 Ways To Be Thankful To Those Who Hurt Us So We Can Transcend Our Suffering

Don’t Judge Yourself For Being Hurt

man standing as a silhouette in the shadows of a field

Kilarov Zaneit / Unsplash

Kilarov Zaneit / Unsplash

To transcend suffering, you need to not judge yourself for your feelings or emotions. Instead, be present in the moment and accept your hurt.

Remember that you cannot control the actions of those who hurt you but you’re in complete control of how you react to them. The key is in finding the factors that allowed for this situation to happen, and to recognize them so that you can prevent them from affecting you once more.