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We've Discovered One Extremely Quick Trick To Make Yourself Feel Better

Maybe there's no magic trick that can solve all your problems at once, but we do have a trick that can definitely make you feel better even when you're really down. This will empower you, refresh you and energize you to give the capacity to deal with life's downs.

The best part that you already have everything that you would need to be able to do it, and it can be done from anywhere and at any time. Find out how.

You've Probably Seen It Already

hand holding water falling

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Think back on all the movies you saw where the main character gets some bad news or comes homes after a long day. What do they do first? They go and splash their faces with some water as if it'll wash away all their problems.

It turns out there's actually some science behind this classic TV movie scene. The secret is actually in the water itself.

The Mammalian Diving Response

woman with eyes closed in beach water

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The motion of water-splashing is actually a reliable technique that you can you use to make yourself feel better. Don't worry we will explain to you why.

It's called the mammalian diving response. On a spiritual level, it tricks your brain into feeling like you're washing your worries and your fears away. It's a form of release from which you walk away feeling a little lighter. But there's also more to it.

It's All About Emotional Arousal

woman laying in the pool

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The act of submerging your face in cold water is a therapeutic technique for managing intense emotional arousal. Why do you think people often take a trip to the beach when they need a relaxing vacation? it's because going for a swim and putting your head underwater makes everything feel a little better.

The water is healing. This diving reflex triggers a soothing response from your mind to your body. Just like that, the water quiets down the nervous system.

You Don't Need A Lot Of Water

man splashes water on his face outdoors by plants

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You don't even need a full body of water to feel the effects. If you don't have access to a pool or beach every time you feel sad, that's okay! All you need is your everyday kitchen sink or a water bottle. Be like the main movie character and put your head under the tap or splash some water on your face. Even better, take a bath or a long shower.

Picture the source of your anxiety or sadness leaving your body along with the water dripping down for maximum effect.

It's Even Used In Therapy

woman submerged under water in a bath with flowers around her

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This technique is actually often used in dialectical behavior therapy, which is an adapted type of therapy for people who feel emotions very intensely.

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Twins Born Just Minutes Apart End Up Born in Two Different Years

It's as confusing as it sounds

You probably are confused by the title of this story but we assure you, you read it right. This is the story of how two twins who were born just moments apart ended up in two different years. It happens quite often actually and you'll understand once we reveal how. Ot's just a question of timing, much of which is outside anyone's control.

If you've already figured it out, then you likely have a great perspective. If you're still confused, don't worry, we're about to explain everything. And no, there's no time travel involved.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

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Just A Matter Of Minutes

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Perhaps the most interesting factor in life is that all it takes for a drastic life change is just a moment. This can be good or bad. In a moment you can lose everything, say the wrong thing, or trip and fall into a lifetime injury. But at the same time, our whole identity is created in moments, such as the moment of your first kiss, the last time you see someone you loved, or the moment you hold your newborn baby for the first time.

This set of twins was born within just minutes of each other. However despite being twins they were born on different days, different months, and even different years.

Did The Hospital Make A Mistake?

empty hospital reception

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Now it's easy to wonder: "how could this even happen?" Maybe in the heat of the moment, a staff member accidentally wrote the wrong date on the birth certificate or the system made an error.

But the situation was much simpler. What happened was that parents Fatima Madrigal and Robert Trujillo of Greenfield welcomed a son named Alfredo into the world on New Year’s Eve at 11:45 p.m, their local time. Now that part makes sense. What makes this story interesting is that exactly fifteen minutes later, another baby pushed out and the couple welcomed Alfredo’s twin sister Aylin. This put the time of her birth to be on New Year’s Day, a whole day, month, and year ahead of her brother's. Now he can always claim to be the oldest and no one can argue against it.

The Magic of A Unique Birth

babies wrapped in blanket

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Thankfully both babies came out healthy, despite the complications that the birth of twins can sometimes face. Aylin was welcomed into the world at 5 lbs., 14 oz., while her big brother, Alfredo weighed 6 lbs., 1 oz. Even their parents were amazed that their children now had different years on their birth certificates. The mother explained: "It's crazy to me that they are twins and have different birthdays."

Although this might not be the first time this happens, twins with different birthdays are rare, and the chance of twins being born in different years is about one in 2 million. These babies defied the odds from the moment they came into the world, now they can take that with them for the rest of their lives.

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Imagine The Birthday Parties

"happy birthday" sign hanging over kids' party

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Dr. Ana Abril Arias, who oversaw the delivery said that it was certainly one of the most memorable deliveries of their career. It's interesting thinking about how the twins will lead their lives after they've made such a remarkable entrance.

Twins often feel like they are in competition with one another, in an attempt to build their own identity and feel unique. Now they can have birthday parties a day apart and really feel like, despite their connection as twins, they're both still unique individuals.

Twins Make For Only 3% Of American Births

babies holding hands

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According to the Centers for Disease Control and Prevention (CDC), there are typically 120,000 twin births every year in the United States. The births make up just over 3 percent of all births, however, which is a considerably small percentage. Their uniqueness allows them to tap into abilities that help them form really strong bonds. They sometimes can even tap into abilities that the average person can't access. For instance, 40% of twins invent their own languages, some even say that they can almost read each other's minds. This could be due to the fact that twins start interacting in the womb at 14 weeks.

However, they also hold their differences. In fact, Identical twins have different fingerprints and twins can even have completely different skin tones.

Stranger Things Can Happen

The year is just beginning and yet newborn babies made headlines within seconds of coming into this world. It puts into perspective how quickly someone's existence can make an impact, and how simple that impact can be. This year, ask yourself how you can make your mark, and watch its ripple effects.

Are you still searching for your life purpose? tap into the 4,000-year-old the science of Numerology. The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.