Science
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New Research Says Wine Before Bed Makes You Lose Weight

When it comes to alcohol, I can be kind of picky. Starting around 18 years of age, I began this great quest into the world of alcohol, trying each and every kind, figuring out which ones I liked and didn't like.

Now, after numerous incidents that left me sick and bedridden with hangovers from hell, I've decided that wine is my preferred alcoholic beverage.

Not only does it have twice the alcohol content as most beers, but it's chock-full of antioxidants and researchers just found evidence that it can even help you lose weight if you drink it before bedtime.

Scientists from Washington State University and Harvard discovered a chemical in wine, called resveratrol, that helps the body's fat cells from acquiring more fat.

They found that drinking two glasses of wine a day can help lower your risk for obesity by about 70 percent.

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Part of why wine is recommended in the evenings is that its calories help maintain your feeling of fullness, reducing your cravings to binge on foods late at night.

Another study out of the University of Denmark also revealed a distinct relationship between waistline and consumption of wine: people who drink wine everyday have slimmer waistlines than those who do not.

And, if you needed any more reason to go grab a few bottles of wine, Harvard's study on weight gain found that out of 20,000 people tested, every single one that gained a significant amount of weight did not drink alcohol!

So, now that you have a bit of science backing you up, don't get embarrassed by your half-a-bottle-of-wine-every-night habit; it's something to be celebrated!

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Relationships

These are the 5 signs of a fake friend

The world is comprised of a variety of people. Knowing how to spot these people is important. Unfortunately, many of us already know that some of these people aren't as genuine as others.

It can be hard when you find out that a friend, colleague, or even a family member is fake, especially when it comes to how they interact with you.

Luckily, there are signs that fake people inevitably display throughout their lives that can help you discern who around you is genuine, and who isn't.

Take a look at these five signs to figure out who in your life is being fake.

1. They Try Hard to Be Liked

Fake people try incredibly hard to be liked by the people around them because they're already aware of how fake they truly are.

This is one of the most obvious signs a fake person will display because they'll be working harder than most when it comes to interacting with others, or simply out in public.

You can always tell who your genuine friends are because they'll simply be themselves when around other people.

2. They Crave Attention

Fake people can be spotted because they have to be the center of attention. Not only do they work hard in order to be liked, but they also have to be in the spotlight more than necessary.

If you have someone in your life who can't let others take the spotlight, it may be a good indication that they aren't very genuine.

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3. They're Total Show Offs

We already know that fake people crave attention, but because of that, they also show off way more than they should.

Everyone can be a show off at times, but someone who shows off no matter what they're doing is probably fake.

Don't get confused if you have a friend who is naturally good at a number of things; people who are fake tend to advertise, but genuine people won't.

Being good at something doesn't make you a show off.

4. They Gossip All the Time

Gossiping is natural, and we've all let ourselves vent about someone else from time to time. However, fake people will gossip about a lot of people, all the time.

Fake people want to draw negative attention away from themselves because they can't have anyone knowing who they really are.

If you know someone who gossips more than most, say something to stop them and see how they react.

5. They Only Criticize

Another indication you're dealing with a fake person is that they're overly critical.

Fake people can't easily express praise or admiration for other people because they need to look great. If they praise someone else, then that's praise they don't have for themselves.

Do you want to stress less, sleep better, and feel abundantly happier... without drugs or anything crazy?

Click HERE to learn how to quickly activate your body's natural relaxation response!

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