Relationships

New Research Says Women Need More Sleep Than Men Because Their Brains Are More Complex

Couples will sometimes fight over who sleeps in more. According to science, it turns out your wife should be the one sleeping in, not you.

"In fact, women need 20 minutes more shut-eye than the average man." writes study authors. "And that's down to a woman's busy, multi-tasking brain."


"One of the major functions of sleep is to allow the brain to recover and repair itself," says Professor Jim Horne, the director of the Sleep Research Center at Loughborough University and author of Sleepfaring: A Journey Through The Science of Sleep." During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode."

"The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater. A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman." He continued.

"This is because women's brains are wired differently from men's and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this."

So in every sense, yes, women's brains are more complex and need more time to relax and recover overnight.

Another study that examined 210 middle aged men and women found that women suffered greater health issues from lack of sleep than men.

"We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger. In contrast, these feelings were not associated with the same degree of sleep disruption in men."

Uplifting

Twins Born Just Minutes Apart End Up Born in Two Different Years

It's as confusing as it sounds

You probably are confused by the title of this story but we assure you, you read it right. This is the story of how two twins who were born just moments apart ended up in two different years. It happens quite often actually and you'll understand once we reveal how. Ot's just a question of timing, much of which is outside anyone's control.

If you've already figured it out, then you likely have a great perspective. If you're still confused, don't worry, we're about to explain everything. And no, there's no time travel involved.

Take a quick zodiac reading here to find out what your universe has to say about you right now.

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Just A Matter Of Minutes

Stuartbur / Getty Images Signature Via Canva Pro

Perhaps the most interesting factor in life is that all it takes for a drastic life change is just a moment. This can be good or bad. In a moment you can lose everything, say the wrong thing, or trip and fall into a lifetime injury. But at the same time, our whole identity is created in moments, such as the moment of your first kiss, the last time you see someone you loved, or the moment you hold your newborn baby for the first time.

This set of twins was born within just minutes of each other. However despite being twins they were born on different days, different months, and even different years.

Did The Hospital Make A Mistake?

empty hospital reception

Martha Dominguez de Gouveia / Unsplash

Now it's easy to wonder: "how could this even happen?" Maybe in the heat of the moment, a staff member accidentally wrote the wrong date on the birth certificate or the system made an error.

But the situation was much simpler. What happened was that parents Fatima Madrigal and Robert Trujillo of Greenfield welcomed a son named Alfredo into the world on New Year’s Eve at 11:45 p.m, their local time. Now that part makes sense. What makes this story interesting is that exactly fifteen minutes later, another baby pushed out and the couple welcomed Alfredo’s twin sister Aylin. This put the time of her birth to be on New Year’s Day, a whole day, month, and year ahead of her brother's. Now he can always claim to be the oldest and no one can argue against it.

The Magic of A Unique Birth

babies wrapped in blanket

Ekstaza / Getty Images Via Canva

Thankfully both babies came out healthy, despite the complications that the birth of twins can sometimes face. Aylin was welcomed into the world at 5 lbs., 14 oz., while her big brother, Alfredo weighed 6 lbs., 1 oz. Even their parents were amazed that their children now had different years on their birth certificates. The mother explained: "It's crazy to me that they are twins and have different birthdays."

Although this might not be the first time this happens, twins with different birthdays are rare, and the chance of twins being born in different years is about one in 2 million. These babies defied the odds from the moment they came into the world, now they can take that with them for the rest of their lives.

Defy the odds in your life and tap into the 4,000-year-old science of Numerological Analysis with a FREE Numerology video report!

Imagine The Birthday Parties

"happy birthday" sign hanging over kids' party

Jon Tyson / Unsplash

Dr. Ana Abril Arias, who oversaw the delivery said that it was certainly one of the most memorable deliveries of their career. It's interesting thinking about how the twins will lead their lives after they've made such a remarkable entrance.

Twins often feel like they are in competition with one another, in an attempt to build their own identity and feel unique. Now they can have birthday parties a day apart and really feel like, despite their connection as twins, they're both still unique individuals.

Twins Make For Only 3% Of American Births

babies holding hands

JurgaR / Getty Images Via Canva

According to the Centers for Disease Control and Prevention (CDC), there are typically 120,000 twin births every year in the United States. The births make up just over 3 percent of all births, however, which is a considerably small percentage. Their uniqueness allows them to tap into abilities that help them form really strong bonds. They sometimes can even tap into abilities that the average person can't access. For instance, 40% of twins invent their own languages, some even say that they can almost read each other's minds. This could be due to the fact that twins start interacting in the womb at 14 weeks.

However, they also hold their differences. In fact, Identical twins have different fingerprints and twins can even have completely different skin tones.

Stranger Things Can Happen

The year is just beginning and yet newborn babies made headlines within seconds of coming into this world. It puts into perspective how quickly someone's existence can make an impact, and how simple that impact can be. This year, ask yourself how you can make your mark, and watch its ripple effects.

Are you still searching for your life purpose? tap into the 4,000-year-old the science of Numerology. The numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.