One Word Can Change Your Attitude
26 Life Lessons From Eckart Tolle That Will Change Your Perspective
1. This moment right now is precious. Live fully in it.
"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is."
"As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action."
"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now."
"Don't let a mad world tell you that success is anything other than a successful present moment."
"People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind."
"…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions."
2. Be fully present in this moment, wherever you find yourself.
"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences."
3. Say yes to life.
"Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness."
"Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it."
"Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say "yes" to life — and see how life suddenly starts working for you rather than against you."
4. The universe provides for your consciousness to evolve and grow.
"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment."
5. Don't be so serious all the time.
"Life isn't as serious as the mind makes it out to be."
6. Love isn't a thing you find outside of you.
"Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you."
7. Don't dwell on the negative. It'll poison your positive.
"People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on."
8. Complaining just makes you into the victim.
"To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness."
9. Honor the past, but don't get stuck in it.
"There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself."
10. It takes courage to let go.
"Sometimes letting things go is an act of far greater power than defending or hanging on."
"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." ~ Eckhart Tolle
11. Remember to be a human being, not just a human doing.
"In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being."
12. Define yourself for you, not for others.
"Defining yourself through thought is limiting yourself."
"Give up defining yourself – to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are."
"Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane."
13. You are more than just your mind. Your being is important.
"On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do."
"To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation."
"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."
"Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you."
"The beginning of freedom is the realization that you are not "the thinker." The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken."
14. There is no ego where there is love.
"A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever."
15. When you fight, you grow stronger. What you resists will persist.
"To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them – while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease."
"What you react to in others, you strengthen in yourself."
"Anything that you resent and strongly react to in another is also in you."
"Whatever you fight, you strengthen, and what you resist, persists."
16. Power isn't strength. It's weakness disguised as strength.
"Power over others is weakness disguised as strength.True power if within, and it is available to you now."
17. Addiction begins with pain and it ends with pain.
"Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to – alcohol, food, legal or illegal drugs, or a person – you are using something or somebody to cover up your pain."
18. Exclusivity is the love of self, the love of ego.
"Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the "love" of ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs."
19. Be yourself always.
"Authentic human interactions become impossible when you lose yourself in a role."
"Living up to an image that you have of yourself or that other people have of you is inauthentic living."
20. We see God as we are, not the other way around.
"Man made God in his own image…"
21. You won't find happiness by looking for it.
"Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness."
"Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not."
22. You get back what you put in.
"For what you do to others, you do to yourself."
23. Any action is often better than no action.
"Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing."
24. Use the mind, it's your most powerful tool.
"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over."
25. Don't waste your life with worry.
"Worry pretends to be necessary but serves no useful purpose."
26. If we don't reinvent ourselves, we can't change the world.
"Humanity is now faced with a stark choice: Evolve or die. … If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction."
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