Uplifting

One Word Can Change Your Attitude

26 Life Lessons From Eckart Tolle That Will Change Your Perspective

1. This moment right now is precious. Live fully in it.

"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is."

"As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action."

"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now."

"Don't let a mad world tell you that success is anything other than a successful present moment."

"People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind."

"…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions."

2. Be fully present in this moment, wherever you find yourself.

"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences."

3. Say yes to life.

"Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness."

"Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it."

"Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say "yes" to life — and see how life suddenly starts working for you rather than against you."

4. The universe provides for your consciousness to evolve and grow.

"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment."

5. Don't be so serious all the time.

"Life isn't as serious as the mind makes it out to be."

6. Love isn't a thing you find outside of you.

"Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you."

7. Don't dwell on the negative. It'll poison your positive.

"People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on."

8. Complaining just makes you into the victim.

"To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness."

9. Honor the past, but don't get stuck in it.

"There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself."

10. It takes courage to let go.

"Sometimes letting things go is an act of far greater power than defending or hanging on."

"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." ~ Eckhart Tolle

11. Remember to be a human being, not just a human doing.

"In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being."

12. Define yourself for you, not for others.

"Defining yourself through thought is limiting yourself."

"Give up defining yourself – to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are."

"Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane."

13. You are more than just your mind. Your being is important.

"On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do."

"To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation."

"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."

"Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you."

"The beginning of freedom is the realization that you are not "the thinker." The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken."

14. There is no ego where there is love.

"A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever."

15. When you fight, you grow stronger. What you resists will persist.

"To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them – while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease."

"What you react to in others, you strengthen in yourself."

"Anything that you resent and strongly react to in another is also in you."

"Whatever you fight, you strengthen, and what you resist, persists."

16. Power isn't strength. It's weakness disguised as strength.

"Power over others is weakness disguised as strength.True power if within, and it is available to you now."

17. Addiction begins with pain and it ends with pain.

"Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to – alcohol, food, legal or illegal drugs, or a person – you are using something or somebody to cover up your pain."

18. Exclusivity is the love of self, the love of ego.

"Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the "love" of ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs."

19. Be yourself always.

"Authentic human interactions become impossible when you lose yourself in a role."

"Living up to an image that you have of yourself or that other people have of you is inauthentic living."

20. We see God as we are, not the other way around.

"Man made God in his own image…"

21. You won't find happiness by looking for it.

"Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness."

"Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not."

22. You get back what you put in.

"For what you do to others, you do to yourself."

23. Any action is often better than no action.

"Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing."

24. Use the mind, it's your most powerful tool.

"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over."

25. Don't waste your life with worry.

"Worry pretends to be necessary but serves no useful purpose."

26. If we don't reinvent ourselves, we can't change the world.

"Humanity is now faced with a stark choice: Evolve or die. … If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction."

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you!

That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

If you found this information interesting or helpful, please remember to SHARE the article with your family and friends on Facebook!

popular

Why Some People See Ghosts While Others Don’t, According To Science

You would be surprised at how many people report sightings and apparitions of ghosts. However, some people are more prone to make these reports than others. For example, some studies show that almost half of widowed elderly Americans see a hallucination of their departed spouse. So are they are real or they just hallucinations we dream of during emotionally intense periods?

That's a hard question to answer because the definition of seeing ghosts can depend on the person. If we a define it as "sensing a presence" then it can be as simply as just feeling rather than actually "seeing." Thsi can happen in all kinds of states like when you're awake, or asleep, and when you're grieving or just focused enough to notice. In all cases, science can now explains why ghosts can be seen by some people, and not others.

The Fear Of Ghosts Itself

woman in black dress standing in front of trees

darksouls1 / Pixabay Via canva

Some people are scared of the paranormal. It's not necessarily the ghosts themselves that make them feel uneasy, but the meeting of the unknown and the possibility of something they don't understand that defies the laws of nature as they've come to understand it. For that reason, these people don't particularly enjoy darkness, thunderstorms, or horror stories. However, the brain is funny that way. It's possible that it's the fear itself that tricks the mind into interpreting certain events as "paranormal.' This could be because the mind is already oriented towards that risk. Think of it like when you go do a presentation and work yourself up so you forget all your lines.

On the other hand, those who don't give much thought to ghosts, aren't opening themselves up to the possibility of seeing them. So chances are, even if ghosts are real and have shown themselves to them, these people likely brushed it off with a more rational explanation.

Inability To Breath Properly

woman blows into flower

Nia Koepfer / Unsplash

​We take our ability to let the breath in and back out naturally for granted. However, when you actually bring awareness to the breath you can control its speed which can have good or harmful effects on your mind and body. For some people, breathing is actually harder because their brains don't get enough oxygen to operate properly. This could be developed with habits like smoking which is known as cerebral anoxia.

When the brain is deprived of oxygen it can start to play tricks on the mind. It'll see things that aren't there or hear voices that aren't present. These hallucinations can feel like out-of-body experiences and mimick ghost sightings and other paranormal activity.

Being Exposed To Carbon Monoxide Poisoning

man wearing with mask with smoke around him

Daniel Ramos / Unsplash

Usually, paranormal sightings are accompanied by physical systems like dizziness, nausea, and shortness of breath. Do you know what else causes these symptoms? Carbon monoxide poisoning. So when people report that their house is haunted, they probably should also double-check that their monoxide detector is working well.

This odorless gas often goes undetected despite sometimes having fatal repercussions. People who have been infected by the poisoning are more prone to hallucinations that make them believe in ghosts.

High Stress Situations

man standing outside at sunset with hands covering his face

Francisco Moreno / Unsplash

A study tried to find the differences between people who have never had a paranormal experience and those who have. They found that supernatural experiences most likely happened in threatening or ambiguous environments. This means that stress was often a factor and the more in danger a person felt, the more likely they were to "see ghosts."

For example sailors, mountain climbers, and polar explorers often come home with vivid stories of ghosts following them, living in abandoned ships, or sending them rescuers. These people were often in life or death situations that amplified their sense of a paranormal presence

Inability To Sleep Properly

woman laying in a bed of flowers with eyes closed

Ann Danilina / Unsplash

One of the easiest ways to start losing your mind and ability to tell reality from distortion is by losing enough sleep. Eventually, insomnia takes over the sleep-deprived mind to play all kinds of tricks. Sleep is vital for a sharp mind and alert sensations.

The less sleep they have the more likely a person is to lose their sense of reality and get lost in a world they deem paranormal. Maybe this is the only time they're able to let go of the conditioning that prevents them from seeing ghosts. Maybe that's why children have an easier time seeing them and then grow out of it. Or maybe these people just need more sleep.

Being Surrounded By Technology

satellite image of earth with technology connections

NASA / UNsplash

In today's day and age, it's almost impossible to escape technology. We're surrounded by electrical appliances, televisions, phones, even if they aren't our own. To operate, these technologies create strong electromagnetic fields around them. Studies have shown that these electromagnetic fields interfere with our biological setup such as the electromagnetic field which our minds create.

Some people are more impacted and exposed to these effects, making them more prone to conjuring up ghosts. Keep in mind, that often reports of ghost sightings tell stories of ghosts who disrupt these fields such as by randomly turning on the tv or increasing the volume on the radio on their own

Living In Isolation Or Unusual Circumstances

man stands facing a window in complete darkness

Sasha Freemind / Unsplash

Similarly as when experiencing high levels of stress people who have become isolated in an extreme or found themselves in unusual environments were more likely to "see ghosts" This is probably due to their need to feel like someone or something else was also with them as a coping mechanism.

Usually, they can't describe the experience in detail but out's more of a vague feeling they remember like someone was watching them. ,

Looking Inwards

woman sits on couch on blanket with her face in her hands

Annie Spratt / Unsplash

A study proposed that we spend a lot of time processing the sensations from the world around us. But when we encounter a sensation that we're unprepared to process, like extreme loneliness or survival, we start to look inwards. This means that our greatest perception ability is the one we find in ourselves. If you're looking for more information on how you experience the world around you specifically, then you'll need your own zodiac reading

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE.